[{"info": {"revised_ctx_b": "\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637", "edited_endings": [" \u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0639 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646\u0627 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0643\u062a\u0641\u064a\u0643\u060c \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0645\u0631\u0641\u0642\u064a\u0643 \u0646\u062d\u0648 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643. ", "\u0623\u062e\u0641\u0636 \u062c\u0633\u0645\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u062d\u0628 \u0641\u062e\u0630\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0625\u0633\u0641\u0646\u062c\u064a\u0629\u060c \u0641\u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0648\u0636\u0639 \u0643\u0644 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0630\u0631\u0627\u0639\u064a\u0643. ", "\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u064a\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0645\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643\u060c \u0645\u0639 \u0648\u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0644\u0644\u0623\u0633\u0641\u0644. ", "\u0625\u0631\u0641\u0639 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a\u060c \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b. [\u0639\u0646\u0648\u0627\u0646] \u0645\u0639 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0627\u0631\u0641\u0639 \u0648\u0631\u0643\u064a\u0643 \u0648\u0627\u062f\u0641\u0639 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0632\u062e\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0636\u0631\u0628\u0629 \u0627\u0644\u0642\u062f\u0645. "], "revised_ctx_a": "\u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0641\u062a\u0631\u0636 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d \u0648\u0648\u062c\u0647\u0643 \u0644\u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. [\u062e\u0637\u0648\u0629] \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643.", "revised_endings": [" \u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0639 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646\u0627 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0643\u062a\u0641\u064a\u0643\u060c \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0645\u0631\u0641\u0642\u064a\u0643 \u0646\u062d\u0648 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643. ", "\u0623\u062e\u0641\u0636 \u062c\u0633\u0645\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u062d\u0628 \u0641\u062e\u0630\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0625\u0633\u0641\u0646\u062c\u064a\u0629\u060c \u0641\u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0648\u0636\u0639 \u0643\u0644 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0630\u0631\u0627\u0639\u064a\u0643. ", "\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u064a\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0645\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643\u060c \u0645\u0639 \u0648\u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0644\u0644\u0623\u0633\u0641\u0644. ", "\u0625\u0631\u0641\u0639 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a\u060c \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b. [\u0639\u0646\u0648\u0627\u0646] \u0645\u0639 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0627\u0631\u0641\u0639 \u0648\u0631\u0643\u064a\u0643 \u0648\u0627\u062f\u0641\u0639 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0632\u062e\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0636\u0631\u0628\u0629 \u0627\u0644\u0642\u062f\u0645. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0641\u062a\u0631\u0636 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d \u0648\u0648\u062c\u0647\u0643 \u0644\u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. [\u062e\u0637\u0648\u0629] \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643.", "edited_ctx_b": "\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0641\u062a\u0631\u0636 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d \u0648\u0648\u062c\u0647\u0643 \u0644\u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. [\u062e\u0637\u0648\u0629] \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643.", "en_ctx": "[header] How to do a push up [title] Assume a face-down prone position on the floor. [step] Keep your feet together. Your weight should be on your chest.", "en_endings": ["[substeps] Position hands palms-down on the floor, approximately shoulder width apart. They should be about next to your shoulders, with your elbows pointed towards your toes.", "Lower your body towards the floor by pulling up on your thighs. If the floor is spongy, you won't be able to get all of your weight over your arms.", "Your legs should be slightly forward at first. [title] Stretch your arms above your head, with your palms down.", "[title] On your feet, raise your body into a plank position, keeping your knees slightly bent. [title] With your hands on the floor, lift your hips and push off the ground to counteract the momentum released by the foot strike."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0639 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646\u0627 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0643\u062a\u0641\u064a\u0643\u060c \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0645\u0631\u0641\u0642\u064a\u0643 \u0646\u062d\u0648 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643. ", "\u0627\u062e\u0641\u0636 \u062c\u0633\u0645\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u062d\u0628 \u0641\u062e\u0630\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0625\u0633\u0641\u0646\u062c\u064a\u0629\u060c \u0641\u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0648\u0636\u0639 \u0643\u0644 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0630\u0631\u0627\u0639\u064a\u0643. ", "\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u064a\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0645\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643\u060c \u0645\u0639 \u0648\u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0644\u0644\u0623\u0633\u0641\u0644. ", "[title] \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643\u060c \u0627\u0631\u0641\u0639 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a\u060c \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b. [\u0639\u0646\u0648\u0627\u0646] \u0645\u0639 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0627\u0631\u0641\u0639 \u0648\u0631\u0643\u064a\u0643 \u0648\u0627\u062f\u0641\u0639 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0632\u062e\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0636\u0631\u0628\u0629 \u0627\u0644\u0642\u062f\u0645. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0641\u062a\u0631\u0636 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u0628\u0637\u0627\u062d \u0648\u0648\u062c\u0647\u0643 \u0644\u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. [\u062e\u0637\u0648\u0629] \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643.", "en_ctx_a": "[header] How to do a push up [title] Assume a face-down prone position on the floor. [step] Keep your feet together. Your weight should be on your chest.", "split": "test", "ind": 35846, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~59044"}, "external_uid": null, "user_id": 271, "task_id": 428693, "created": "2024-06-13T22:57:16.942952", "finish_time": "2024-06-13T22:57:50.292089", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 407905, "media_url": null}]