[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u062d\u062a\u0649 \u064a\u062a\u0645 \u062a\u0645\u062f\u064a\u062f\u0647\u0645\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0636\u0639 \u0625\u062d\u062f\u0649 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0641\u062e\u0630\u0643 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u064a\u062f\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u064a\u062f\u0643 \u0627\u0644\u0645\u0647\u064a\u0645\u0646\u0629 \u0641\u0648\u0642 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0644\u0644\u0623\u0639\u0644\u0649. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062c\u0628 \u062b\u0646\u064a \u0625\u0635\u0628\u0639\u064a \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u0648\u0642 \u0627\u0644\u0643\u0631\u0629. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0645 \u0628\u0641\u0631\u062f \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0642\u0644\u0628\u0643. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0648\u0642\u0645 \u0628\u062a\u0648\u0627\u0632\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0645\u0639 \u062a\u062b\u0628\u064a\u062a \u0643\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0631\u0641\u0639 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0644\u0644\u0623\u0645\u0627\u0645 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0625\u0635\u0628\u0639 \u0642\u062f\u0645\u0643 \u0645\u0633\u0637\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629. "], "revised_ctx_a": "\u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0644\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0645\u0627\u0645\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0636\u0639\u0647 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643 \u0623\u0645\u0627\u0645 \u062c\u0633\u0645\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b. \u0625\u0630\u0627 \u0623\u0631\u062f\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0628\u0637\u064a\u0646\u0647 \u0628\u0645\u0646\u0634\u0641\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u062f\u062d\u0631\u062c\u0647.", "revised_endings": ["\u0623\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u062d\u062a\u0649 \u064a\u062a\u0645 \u062a\u0645\u062f\u064a\u062f\u0647\u0645\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0636\u0639 \u0625\u062d\u062f\u0649 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0641\u062e\u0630\u0643 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u064a\u062f\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629. ", "\u0636\u0639 \u064a\u062f\u0643 \u0627\u0644\u0645\u0647\u064a\u0645\u0646\u0629 \u0641\u0648\u0642 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0644\u0644\u0623\u0639\u0644\u0649. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062c\u0628 \u062b\u0646\u064a \u0625\u0635\u0628\u0639\u064a \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u0648\u0642 \u0627\u0644\u0643\u0631\u0629. ", "\u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0645 \u0628\u0641\u0631\u062f \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0642\u0644\u0628\u0643. ", "\u0623\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0648\u0642\u0645 \u0628\u062a\u0648\u0627\u0632\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0645\u0639 \u062a\u062b\u0628\u064a\u062a \u0643\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0631\u0641\u0639 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0644\u0644\u0623\u0645\u0627\u0645 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0625\u0635\u0628\u0639 \u0642\u062f\u0645\u0643 \u0645\u0633\u0637\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u062a\u0631\u0648\u064a\u0633\u0629] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0644\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0645\u0627\u0645\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0636\u0639\u0647 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643 \u0623\u0645\u0627\u0645 \u062c\u0633\u0645\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b. \u0625\u0630\u0627 \u0623\u0631\u062f\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0628\u0637\u064a\u0646\u0647 \u0628\u0645\u0646\u0634\u0641\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u062f\u062d\u0631\u062c\u0647.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0644\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0645\u0627\u0645\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0636\u0639\u0647 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643 \u0623\u0645\u0627\u0645 \u062c\u0633\u0645\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b. \u0625\u0630\u0627 \u0623\u0631\u062f\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0628\u0637\u064a\u0646\u0647 \u0628\u0645\u0646\u0634\u0641\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u062f\u062d\u0631\u062c\u0647.", "en_ctx": "[header] How to do a straight leg deadlift with an exercise ball [title] Place the exercise ball in front of you. [step] Position it so that it's within easy reach right in front of your body. If you want, you can cushion it with a towel so it's less likely to roll away.", "en_endings": ["[title] Raise your knees until they're fully extended. [step] Place one hand on the outside of your thigh while keeping your other hand at a 90 degree angle on the ball.", "[title] Put your dominant hand on top of the exercise ball with your palm facing up. [step] Your thumb and forefinger should be bent slightly over the ball.", "[title] Stand straight and tall in front of the ball with your feet shoulder width apart. [step] Straighten your spine and engage your abdominal muscles to stabilize your core.", "[title] Lift your leg up and balance it over the other leg. [step] With both legs firmly on the exercise ball, lift up and forward until your toe is flat against the ball."], "endings": ["[\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u062d\u062a\u0649 \u064a\u062a\u0645 \u062a\u0645\u062f\u064a\u062f\u0647\u0645\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0636\u0639 \u0625\u062d\u062f\u0649 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0641\u062e\u0630\u0643 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u064a\u062f\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u064a\u062f\u0643 \u0627\u0644\u0645\u0647\u064a\u0645\u0646\u0629 \u0641\u0648\u0642 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0644\u0644\u0623\u0639\u0644\u0649. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062c\u0628 \u062b\u0646\u064a \u0625\u0635\u0628\u0639\u064a \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u0648\u0642 \u0627\u0644\u0643\u0631\u0629. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0645 \u0628\u0641\u0631\u062f \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0642\u0644\u0628\u0643. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0648\u0642\u0645 \u0628\u062a\u0648\u0627\u0632\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0645\u0639 \u062a\u062b\u0628\u064a\u062a \u0643\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0631\u0641\u0639 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0644\u0644\u0623\u0645\u0627\u0645 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0625\u0635\u0628\u0639 \u0642\u062f\u0645\u0643 \u0645\u0633\u0637\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0644\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0643\u0631\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0645\u0627\u0645\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0636\u0639\u0647 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643 \u0623\u0645\u0627\u0645 \u062c\u0633\u0645\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b. \u0625\u0630\u0627 \u0623\u0631\u062f\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0628\u0637\u064a\u0646\u0647 \u0628\u0645\u0646\u0634\u0641\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u062f\u062d\u0631\u062c\u0647.", "en_ctx_a": "[header] How to do a straight leg deadlift with an exercise ball [title] Place the exercise ball in front of you. [step] Position it so that it's within easy reach right in front of your body. If you want, you can cushion it with a towel so it's less likely to roll away.", "split": "test", "ind": 36233, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~59711"}, "external_uid": null, "user_id": 271, "task_id": 428736, "created": "2024-06-13T23:20:40.716120", "finish_time": "2024-06-13T23:21:59.997757", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 407948, "media_url": null}]