[{"info": {"revised_ctx_b": "\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u064a", "edited_endings": ["\u0648\u062a\u0648\u062c\u062f \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649  \u0623\u0646 egcg\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062f\u0648\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0646 \u064a\u0624\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. 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[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629. 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"], "revised_ctx_a": "\u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646. \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u062d\u0631\u0627\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628\u0629 5\u066a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631.", "revised_endings": ["\u0648\u062a\u0648\u062c\u062f \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649  \u0623\u0646 egcg\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062f\u0648\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0646 \u064a\u0624\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. 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[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629. ", "\u0623\u0633\u0623\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647. \u0625\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. ", "\u0644\u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0623\u0645\u0633\u0643 \u0645\u0644\u0639\u0642\u0629 \u0642\u064a\u0627\u0633 \u0648\u0639\u062f \u0625\u0644\u0649 100 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645. \u062f\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062a\u0628\u0642\u0649 \u0643\u0645\u0627 \u0647\u064a \u0644\u0644\u062d\u0638\u0629 \u062b\u0645 \u0639\u062f \u0625\u0644\u0649 100 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645. 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[step] Green tea is a great healthy beverage choice for several reasons, but it may also help you to drop some pounds. Some studies have shown that green tea has a thermogenic effect on the body and that it can reduce body weight by nearly 5% over three months.", "en_endings": ["In other studies, egcg, an important ingredient in green tea, has also been found to aid weight loss. [substeps] Keep in mind that drinking green tea without making other changes will probably not result in any weight loss.", "[substeps] Green tea also has weight-reduction properties in vitamin e, an antioxidant that, over time, makes your skin lighter, though it can still lead to weight gain over time. [title] Have tea with citrus or citrus fruits.", "[substeps] Ask a healthcare professional if this tea can help you lower your risk of ipms, as well as lower your risk of or even developing brain cancer. It is also a very effective means of reducing your chances of developing pms.", "[substeps] To determine how many cups of green tea you need, hold a measuring spoon and count to 100 milligrams. Let the temperature stay the same for a moment and then count to 100 milligrams."], "endings": ["\u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0648\u062c\u062f \u0623\u0646 egcg\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. 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[step] Green tea is a great healthy beverage choice for several reasons, but it may also help you to drop some pounds. Some studies have shown that green tea has a thermogenic effect on the body and that it can reduce body weight by nearly 5% over three months.", "split": "test", "ind": 36770, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~60603"}, "external_uid": null, "user_id": 271, "task_id": 428796, "created": "2024-06-14T00:30:07.581615", "finish_time": "2024-06-14T00:30:17.756025", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408008, "media_url": null}]