[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0643\u0644 \u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0634\u0647\u0631\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0631\u0642\u0628\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062f \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. ", "\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0624\u062e\u0631\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0639\u0631\u0636\u062a \u0644\u062e\u0644\u0639 \u0623\u0648 \u0643\u0633\u0631 \u0641\u064a \u0631\u0642\u0628\u062a\u0643. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0644\u0645 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u062f\u062f\u0627\u062a\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0644\u0633 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0631\u0642\u0628\u0629 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c. [\u0639\u0646\u0648\u0627\u0646] \u0623\u062f\u0631 \u0631\u0623\u0633\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u064a\u0633\u0627\u0631 \u0648\u0627\u0644\u064a\u0645\u064a\u0646. "], "revised_ctx_a": "\u0644\u0643\u064a\u0641\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0628\u062a\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629. [\u062e\u0637\u0648\u0629] \u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0639\u0644\u0627\u062c \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0628\u0633\u064a\u0637. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u064a\u062f\u0648\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0631\u0642\u0628\u062a\u0643 \u0645\u0624\u062e\u0631\u064b\u0627.", "revised_endings": ["\u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0643\u0644 \u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0634\u0647\u0631\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. ", "\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0631\u0642\u0628\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062f \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. ", "\u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0624\u062e\u0631\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0639\u0631\u0636\u062a \u0644\u062e\u0644\u0639 \u0623\u0648 \u0643\u0633\u0631 \u0641\u064a \u0631\u0642\u0628\u062a\u0643. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0644\u0645 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u062f\u062f\u0627\u062a\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0644\u0633 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0631\u0642\u0628\u0629 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c. [\u0639\u0646\u0648\u0627\u0646] \u0623\u062f\u0631 \u0631\u0623\u0633\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u064a\u0633\u0627\u0631 \u0648\u0627\u0644\u064a\u0645\u064a\u0646. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u062a\u0631\u0648\u064a\u0633\u0629] \u0643\u064a\u0641\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0628\u062a\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629. [\u062e\u0637\u0648\u0629] \u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0639\u0644\u0627\u062c \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0628\u0633\u064a\u0637. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u064a\u062f\u0648\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0631\u0642\u0628\u062a\u0643 \u0645\u0624\u062e\u0631\u064b\u0627.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0628\u062a\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629. [\u062e\u0637\u0648\u0629] \u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0639\u0644\u0627\u062c \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0628\u0633\u064a\u0637. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u064a\u062f\u0648\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0631\u0642\u0628\u062a\u0643 \u0645\u0624\u062e\u0631\u064b\u0627.", "en_ctx": "[header] How to exercise your neck [title] Consult your doctor if you have chronic pain or suffered an injury. [step] Stretches and light exercises are great for a stiff neck or minor pain. However, you should see a doctor, physical therapist, or chiropractor if you experience chronic neck pain or have recently injured your neck.", "en_endings": ["[substeps] See a physical therapist every two to three months. If symptoms persist after several months, visit a mental health professional.", "[title] Increase mobility in your neck during exercise. [step] Stretching and increased range of motion are essential to improving flexibility.", "See if you have been injured recently, especially if you have dislocated or fractured your neck. If you feel pain during these stretches, then see a doctor.", "[substeps] If you just have a stiff neck, or if you're sitting in the same position at work, periodically doing quick neck exercises is a great way to relieve discomfort. [title] Turn your head slowly to the left and right."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0643\u0644 \u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0634\u0647\u0631\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0631\u0642\u0628\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062f \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. ", "\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0624\u062e\u0631\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0639\u0631\u0636\u062a \u0644\u062e\u0644\u0639 \u0623\u0648 \u0643\u0633\u0631 \u0641\u064a \u0631\u0642\u0628\u062a\u0643. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0644\u0645 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u062f\u062f\u0627\u062a\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0644\u0633 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0631\u0642\u0628\u0629 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c. [\u0639\u0646\u0648\u0627\u0646] \u0623\u062f\u0631 \u0631\u0623\u0633\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u064a\u0633\u0627\u0631 \u0648\u0627\u0644\u064a\u0645\u064a\u0646. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0631\u0642\u0628\u062a\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u0645\u0632\u0645\u0646 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629. [\u062e\u0637\u0648\u0629] \u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0639\u0644\u0627\u062c \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0628\u0633\u064a\u0637. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u064a\u062f\u0648\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u0631\u0642\u0628\u062a\u0643 \u0645\u0624\u062e\u0631\u064b\u0627.", "en_ctx_a": "[header] How to exercise your neck [title] Consult your doctor if you have chronic pain or suffered an injury. [step] Stretches and light exercises are great for a stiff neck or minor pain. However, you should see a doctor, physical therapist, or chiropractor if you experience chronic neck pain or have recently injured your neck.", "split": "test", "ind": 37128, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~61185"}, "external_uid": null, "user_id": 271, "task_id": 428835, "created": "2024-06-14T01:43:31.622219", "finish_time": "2024-06-14T01:44:47.288743", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408047, "media_url": null}]