[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": ["\u0642\u0644 \"\u0648\u0627\u062d\u062f\". [\u0627\u0644\u062e\u0637\u0648\u0629] \u0647\u0630\u0647 \u0647\u064a \u0643\u0644\u0645\u0629 \u0627\u0644\u0635\u0644\u0627\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0628\u062f\u0621 \u0646\u064a\u0629 \u0627\u0644\u0635\u0644\u0627\u0629. ", "\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0646\u0648\u064a\u0645 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062f\u064a\u0627\u0646\u0627. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0628\u062f\u0623 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062a\u0648\u0633\u0637. ", "\u0625\u0633\u062a\u0631\u062e \u0648\u0644\u0627 \u062a\u062c\u0628\u0631 \u0623\u064a \u0642\u0644\u0642 \u0639\u0644\u0649 \u063a\u0645\u0631 \u062c\u0647\u0627\u0632 qi \u0623\u0648 \u0627\u062e\u062a\u0631\u0627\u0642\u0647 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u062c\u0644\u0648\u0633\u0643. \u0641\u0642\u0637 \u062f\u0639 \u0639\u0642\u0644\u0643 \u064a\u0633\u062a\u0631\u062e\u064a \u0648\u064a\u062a\u062f\u0641\u0642 \u0645\u0639 \u062a\u062f\u0641\u0642 \u062a\u0634\u064a. ", "\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0627\u0621 \u062f\u064a\u0627\u0646\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621\u060c \u0641\u0642\u0637 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u063a\u0641\u0648. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a. "], "revised_ctx_a": "\u0644\u0623\u062f\u0627\u0621 \u062f\u064a\u0627\u0646\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0645\u0631\u064a\u062d. [\u062e\u0637\u0648\u0629] \u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062f\u0639\u0645. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0634\u062a\u062a \u0648\u0636\u0639\u0643 \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0644\u0630\u0627 \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u062a\u0643\u0626 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 \u0627\u0644\u0645\u062a\u0631\u0628\u0639\u0629 \u062a\u0645\u062b\u0644 \u0635\u0639\u0648\u0628\u0629.", "revised_endings": ["\u0642\u0644 \"\u0648\u0627\u062d\u062f\". [\u0627\u0644\u062e\u0637\u0648\u0629] \u0647\u0630\u0647 \u0647\u064a \u0643\u0644\u0645\u0629 \u0627\u0644\u0635\u0644\u0627\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0628\u062f\u0621 \u0646\u064a\u0629 \u0627\u0644\u0635\u0644\u0627\u0629. ", "\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0646\u0648\u064a\u0645 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062f\u064a\u0627\u0646\u0627. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0628\u062f\u0623 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062a\u0648\u0633\u0637. ", "\u0625\u0633\u062a\u0631\u062e \u0648\u0644\u0627 \u062a\u062c\u0628\u0631 \u0623\u064a \u0642\u0644\u0642 \u0639\u0644\u0649 \u063a\u0645\u0631 \u062c\u0647\u0627\u0632 qi \u0623\u0648 \u0627\u062e\u062a\u0631\u0627\u0642\u0647 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u062c\u0644\u0648\u0633\u0643. \u0641\u0642\u0637 \u062f\u0639 \u0639\u0642\u0644\u0643 \u064a\u0633\u062a\u0631\u062e\u064a \u0648\u064a\u062a\u062f\u0641\u0642 \u0645\u0639 \u062a\u062f\u0641\u0642 \u062a\u0634\u064a. ", "\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0627\u0621 \u062f\u064a\u0627\u0646\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621\u060c \u0641\u0642\u0637 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u063a\u0641\u0648. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0623\u062f\u0627\u0621 \u062f\u064a\u0627\u0646\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0645\u0631\u064a\u062d. [\u062e\u0637\u0648\u0629] \u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062f\u0639\u0645. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0634\u062a\u062a \u0648\u0636\u0639\u0643 \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0644\u0630\u0627 \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u062a\u0643\u0626 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 \u0627\u0644\u0645\u062a\u0631\u0628\u0639\u0629 \u062a\u0645\u062b\u0644 \u0635\u0639\u0648\u0628\u0629.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062f\u064a\u0627\u0646\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0645\u0631\u064a\u062d. [\u062e\u0637\u0648\u0629] \u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062f\u0639\u0645. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0634\u062a\u062a \u0648\u0636\u0639\u0643 \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0644\u0630\u0627 \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u062a\u0643\u0626 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 \u0627\u0644\u0645\u062a\u0631\u0628\u0639\u0629 \u062a\u0645\u062b\u0644 \u0635\u0639\u0648\u0628\u0629.", "en_ctx": "[header] How to do dhyana [title] Move to a comfortable position. [step] You may think that you need to be seated in the standard cross-legged posture to meditate, but it's more important that you're in a position where you feel comfortable and supported. [substeps] You don't want your position to distract you, so sit in a comfortable chair or leaning against the wall if the cross-legged lotus position is a struggle.", "en_endings": ["[title] Say \" uma uma \". [step] This is the prayer word you would use to initiate the intention of prayer.", "Keep in mind that practice and meditation can help you maintain your state of hypnosis while practicing practicing dhyana. [title] Start meditating at a medium height.", "Relax and don't force any anxiety to submerge or penetrate your qi into your sitting position. Just let your mind relax and flow with the flow of qi.", "You also can do dhyana while lying down-just make sure you don't fall asleep. [title] Relax your muscles incrementally."], "endings": ["[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0644 \"\u0648\u0627\u062d\u062f\". [\u0627\u0644\u062e\u0637\u0648\u0629] \u0647\u0630\u0647 \u0647\u064a \u0643\u0644\u0645\u0629 \u0627\u0644\u0635\u0644\u0627\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0628\u062f\u0621 \u0646\u064a\u0629 \u0627\u0644\u0635\u0644\u0627\u0629. ", "\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0646\u0648\u064a\u0645 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062f\u064a\u0627\u0646\u0627. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0628\u062f\u0623 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062a\u0648\u0633\u0637. ", "\u0627\u0633\u062a\u0631\u062e \u0648\u0644\u0627 \u062a\u062c\u0628\u0631 \u0623\u064a \u0642\u0644\u0642 \u0639\u0644\u0649 \u063a\u0645\u0631 \u062c\u0647\u0627\u0632 qi \u0623\u0648 \u0627\u062e\u062a\u0631\u0627\u0642\u0647 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u062c\u0644\u0648\u0633\u0643. \u0641\u0642\u0637 \u062f\u0639 \u0639\u0642\u0644\u0643 \u064a\u0633\u062a\u0631\u062e\u064a \u0648\u064a\u062a\u062f\u0641\u0642 \u0645\u0639 \u062a\u062f\u0641\u0642 \u062a\u0634\u064a. ", "\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0627\u0621 \u062f\u064a\u0627\u0646\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621\u060c \u0641\u0642\u0637 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u063a\u0641\u0648. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062f\u064a\u0627\u0646\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0645\u0631\u064a\u062d. [\u062e\u0637\u0648\u0629] \u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062f\u0639\u0645. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0634\u062a\u062a \u0648\u0636\u0639\u0643 \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0644\u0630\u0627 \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u062a\u0643\u0626 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 \u0627\u0644\u0645\u062a\u0631\u0628\u0639\u0629 \u062a\u0645\u062b\u0644 \u0635\u0639\u0648\u0628\u0629.", "en_ctx_a": "[header] How to do dhyana [title] Move to a comfortable position. [step] You may think that you need to be seated in the standard cross-legged posture to meditate, but it's more important that you're in a position where you feel comfortable and supported. [substeps] You don't want your position to distract you, so sit in a comfortable chair or leaning against the wall if the cross-legged lotus position is a struggle.", "split": "test", "ind": 37587, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~61924"}, "external_uid": null, "user_id": 271, "task_id": 428888, "created": "2024-06-14T02:12:54.433752", "finish_time": "2024-06-14T02:13:00.182846", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408100, "media_url": null}]