[{"info": {"revised_ctx_b": "\u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a ", "edited_endings": ["\u0642\u0645 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0628\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u064a \u0648\u0643\u0623\u0646 \u062d\u064a\u0627\u062a\u0643 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u0633\u0644\u0648\u0628\u0643 \u0647\u064a \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0641\u0632 \u062e\u0627\u0631\u062c \u0627\u0644\u062d\u062f\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629. ", " \u0623\u0628\u0642\u0650 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631 \u0646\u0641\u0633\u0647. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0632\u062e\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0641\u0632 \u0641\u0648\u0642\u0647. ", "\u0644\u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0627 \u062a\u062d\u062a \u0627\u0644\u0639\u0627\u0631\u0636\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0628\u0630\u0644 \u0643\u0644 \u0637\u0627\u0642\u062a\u0643 \u0644\u0628\u0646\u0627\u0621 \u0642\u0641\u0632\u0629. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0646 \u064a\u062a\u0628\u0642\u0649 \u0644\u0643 \u0633\u0648\u0649 \u0633\u0627\u0642\u064a\u0643 \u0644\u062f\u0641\u0639 \u0646\u0641\u0633\u0643. ", "\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a \u0646\u062d\u0648 \u0628\u0633\u0627\u0637 \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0648\u0627\u0644\u062a\u0635\u0631\u0641 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u0631\u064a\u0637 \u0623\u0645\u0627\u0645\u0647. \u0647\u0630\u0627 \u0647\u0648 \u0646\u0641\u0633 \u0646\u0648\u0639 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0643\u0648\u0646 \u062e\u0644\u0641 \u0627\u0644\u0634\u0631\u064a\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0642\u0641\u0632 \u0641\u0648\u0642\u0647. "], "revised_ctx_a": "\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a (\u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646) [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0636 \u0644\u0627\u0639\u0628 \u0627\u0644\u0642\u0641\u0632 \u0646\u062d\u0648 \u0627\u0644\u0639\u0627\u0631\u0636\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0628\u0646\u064a \u0627\u0644\u0632\u062e\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0642\u0641\u0632 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u0631\u0636\u0629. \u0644\u0630\u0644\u0643\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0642\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062c\u0631\u064a \u0642\u0628\u0644 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u0641\u0632 \u0641\u0648\u0642 \u0623\u064a \u0634\u064a\u0621.", "revised_endings": ["\u0642\u0645 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0628\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u064a \u0648\u0643\u0623\u0646 \u062d\u064a\u0627\u062a\u0643 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u0633\u0644\u0648\u0628\u0643 \u0647\u064a \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0641\u0632 \u062e\u0627\u0631\u062c \u0627\u0644\u062d\u062f\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629. ", " \u0623\u0628\u0642\u0650 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631 \u0646\u0641\u0633\u0647. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0632\u062e\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0641\u0632 \u0641\u0648\u0642\u0647. ", "\u0644\u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0627 \u062a\u062d\u062a \u0627\u0644\u0639\u0627\u0631\u0636\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0628\u0630\u0644 \u0643\u0644 \u0637\u0627\u0642\u062a\u0643 \u0644\u0628\u0646\u0627\u0621 \u0642\u0641\u0632\u0629. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0646 \u064a\u062a\u0628\u0642\u0649 \u0644\u0643 \u0633\u0648\u0649 \u0633\u0627\u0642\u064a\u0643 \u0644\u062f\u0641\u0639 \u0646\u0641\u0633\u0643. ", "\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a \u0646\u062d\u0648 \u0628\u0633\u0627\u0637 \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0648\u0627\u0644\u062a\u0635\u0631\u0641 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u0631\u064a\u0637 \u0623\u0645\u0627\u0645\u0647. \u0647\u0630\u0627 \u0647\u0648 \u0646\u0641\u0633 \u0646\u0648\u0639 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0643\u0648\u0646 \u062e\u0644\u0641 \u0627\u0644\u0634\u0631\u064a\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0642\u0641\u0632 \u0641\u0648\u0642\u0647. "], "activity_label": "\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0631\u0641", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a (\u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646) [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0636 \u0644\u0627\u0639\u0628 \u0627\u0644\u0642\u0641\u0632 \u0646\u062d\u0648 \u0627\u0644\u0639\u0627\u0631\u0636\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0628\u0646\u064a \u0627\u0644\u0632\u062e\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0642\u0641\u0632 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u0631\u0636\u0629. \u0644\u0630\u0644\u0643\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0642\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062c\u0631\u064a \u0642\u0628\u0644 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u0641\u0632 \u0641\u0648\u0642 \u0623\u064a \u0634\u064a\u0621.", "edited_ctx_b": "\u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a ", "ctx": "[header] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a (\u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646) [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0636 \u0644\u0627\u0639\u0628 \u0627\u0644\u0642\u0641\u0632 \u0646\u062d\u0648 \u0627\u0644\u0639\u0627\u0631\u0636\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0628\u0646\u064a \u0627\u0644\u0632\u062e\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0642\u0641\u0632 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u0631\u0636\u0629. \u0644\u0630\u0644\u0643\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0642\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062c\u0631\u064a \u0642\u0628\u0644 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u0641\u0632 \u0641\u0648\u0642 \u0623\u064a \u0634\u064a\u0621.", "en_ctx": "[header] How to high jump (track and field ) [title] Practice your running technique. [step] When a jumper runs towards the bar they are building the momentum necessary to jump over the bar. Therefore, you need to perfect the running technique before you attempt to jump over anything.", "en_endings": ["At the first start of practice, make a commitment to run like your life depends on it. [substeps] The easiest way to improve your technique is to practice jumping out of bounds on a bike.", "[title] Keep your body on the bar, not the bar itself. [step] This will help you maintain your momentum as you jump over it.", "Once you get under the bar you must throw all of your energy into building a jump jump. At first you'll be left with only your legs to propel yourself over.", "Practice by running towards a gymnastics mat and behaving as if there was a bar in front of it. This is the same kind of mat that will be behind the bar when you're ready jump over it."], "endings": ["\u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062c\u0631\u064a \u0648\u0643\u0623\u0646 \u062d\u064a\u0627\u062a\u0643 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u0633\u0644\u0648\u0628\u0643 \u0647\u064a \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0641\u0632 \u062e\u0627\u0631\u062c \u0627\u0644\u062d\u062f\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0628\u0642\u0650 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631 \u0646\u0641\u0633\u0647. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0632\u062e\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0641\u0632 \u0641\u0648\u0642\u0647. ", "\u0628\u0645\u062c\u0631\u062f \u0648\u0635\u0648\u0644\u0643 \u0625\u0644\u0649 \u0645\u0627 \u062a\u062d\u062a \u0627\u0644\u0639\u0627\u0631\u0636\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0628\u0630\u0644 \u0643\u0644 \u0637\u0627\u0642\u062a\u0643 \u0644\u0628\u0646\u0627\u0621 \u0642\u0641\u0632\u0629. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0646 \u064a\u062a\u0628\u0642\u0649 \u0644\u0643 \u0633\u0648\u0649 \u0633\u0627\u0642\u064a\u0643 \u0644\u062f\u0641\u0639 \u0646\u0641\u0633\u0643. ", "\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a \u0646\u062d\u0648 \u0628\u0633\u0627\u0637 \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0648\u0627\u0644\u062a\u0635\u0631\u0641 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u0631\u064a\u0637 \u0623\u0645\u0627\u0645\u0647. \u0647\u0630\u0627 \u0647\u0648 \u0646\u0641\u0633 \u0646\u0648\u0639 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0643\u0648\u0646 \u062e\u0644\u0641 \u0627\u0644\u0634\u0631\u064a\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0642\u0641\u0632 \u0641\u0648\u0642\u0647. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[header] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u0639\u0627\u0644\u064a (\u0627\u0644\u0645\u0636\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646) [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0636 \u0644\u0627\u0639\u0628 \u0627\u0644\u0642\u0641\u0632 \u0646\u062d\u0648 \u0627\u0644\u0639\u0627\u0631\u0636\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0628\u0646\u064a \u0627\u0644\u0632\u062e\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0642\u0641\u0632 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u0631\u0636\u0629. \u0644\u0630\u0644\u0643\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0642\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062c\u0631\u064a \u0642\u0628\u0644 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u0641\u0632 \u0641\u0648\u0642 \u0623\u064a \u0634\u064a\u0621.", "en_ctx_a": "[header] How to high jump (track and field ) [title] Practice your running technique. [step] When a jumper runs towards the bar they are building the momentum necessary to jump over the bar. Therefore, you need to perfect the running technique before you attempt to jump over anything.", "split": "test", "ind": 38328, "en_activity_label": "Hobbies and Crafts", "split_type": "zeroshot", "source_id": "wikihow~63124"}, "external_uid": null, "user_id": 271, "task_id": 428975, "created": "2024-06-14T11:18:28.708463", "finish_time": "2024-06-14T11:18:48.289834", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408200, "media_url": null}]