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[\u0627\u0644\u062e\u0637\u0648\u0629] \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0648\u0636\u064a\u062d \u0630\u0644\u0643 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u0633\u064a\u0642\u0648\u0645 \u0637\u0628\u064a\u0628\u0643 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.", "en_ctx": "[header] How to gain muscle with diabetes [title] Visit your doctor. [step] Although physical activity is good for people suffering from diabetes, you should clear it with your doctor before doing more intense workouts like weight training. Your doctor will perform an exam to determine if you're healthy enough for exercise.", "en_endings": ["According to the american diabetes association, your doctor may advise against weight training if you have the following diabetes complications. If your doctor advises against weight training, that doesn't mean you can't be in shape-try lighter activities like walking or jogging.", "[substeps] Your doctor can perform an annual x-ray of your abdomen, liver, and spine before you start exercising. Your doctor may also suggest you take an angioplasty to shrink your lymph nodes so they'll be more accessible from your doctor.", "They'll decide how severe the heart disease is and what breed of exercise will be most appropriate. Your doctor might suggest an oral regimen of 300 to 200 minutes of moderate intensity exercise per week.", "[substeps] When a physician feels up to it, they may recommend a new exercise regimen. If your symptoms of diabetes do not resolve on their own, your doctor may recommend a different form of exercise."], "endings": ["\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0642\u062f \u064a\u0646\u0635\u062d\u0643 \u0637\u0628\u064a\u0628\u0643 \u0628\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u0625\u0630\u0627 \u0646\u0635\u062d\u0643 \u0637\u0628\u064a\u0628\u0643 \u0628\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0641\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u0623\u062e\u0641 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0631\u0643\u0636. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643. 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[step] Although physical activity is good for people suffering from diabetes, you should clear it with your doctor before doing more intense workouts like weight training. Your doctor will perform an exam to determine if you're healthy enough for exercise.", "split": "test", "ind": 38808, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~63900"}, "external_uid": null, "user_id": 271, "task_id": 429025, "created": "2024-06-14T11:38:54.573830", "finish_time": "2024-06-14T11:39:27.290357", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408250, "media_url": null}]