[{"info": {"revised_ctx_b": "", "edited_endings": ["\u062b\u0645\u060c \u0625\u0630\u0627 \u0641\u0634\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0622\u062e\u0631\u060c \u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u062c\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0648\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0627\u0644\u0632\u0641\u064a\u0631. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0642\u0648\u0629 \u064a\u0639\u0645\u0644\u0627\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0647\u062f\u0626\u062a\u0643. \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u062f \u062d\u062a\u0649 \u0627\u0644\u0631\u0642\u0645 \u0639\u0634\u0631\u0629 \u0641\u064a \u0631\u0623\u0633\u0643. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u0639\u062a\u0628\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0644\u062d\u0638\u0629 \u0639\u0635\u064a\u0628\u0629. \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0630\u064a \u0633\u062a\u062d\u062a\u0627\u062c\u0647 \u0648\u0625\u062f\u062e\u0627\u0644 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. ", "\u064a\u062a\u0623\u0643\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0631\u0626\u062a\u064a\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 (\u0639\u0627\u062f\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0644\u0642\u064b\u0627 \u0623\u0648 \u063a\u0627\u0636\u0628\u064b\u0627 \u0623\u0648 \u0645\u062a\u0648\u062a\u0631\u064b\u0627). "], "revised_ctx_a": "\u0644\u0644\u062a\u0647\u062f\u0626\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0628\u062f\u0623 \u0628\u0623\u062e\u0630 \u0646\u0641\u0633 \u0643\u0627\u0645\u0644 \u0644\u0645\u062f\u0629 \u0645\u0633 \u062b\u0648\u0627\u0646\u064d \u062d\u062a\u0649 \u064a\u062a\u0645\u062f\u062f \u0628\u0637\u0646\u0643\u060c \u0627\u062d\u0628\u0633\u0647 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0623\u0637\u0644\u0642 \u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646\u064d. \u062e\u0630 \u0646\u0641\u0633\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u064a\u0646\u060c \u062b\u0645 \u0643\u0631\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0623\u0642\u0644 \u0642\u0644\u0642\u064b\u0627.", "revised_endings": ["\u062b\u0645\u060c \u0625\u0630\u0627 \u0641\u0634\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0622\u062e\u0631\u060c \u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u062c\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0648\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0627\u0644\u0632\u0641\u064a\u0631. ", " \u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0642\u0648\u0629 \u064a\u0639\u0645\u0644\u0627\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0647\u062f\u0626\u062a\u0643. \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u062f \u062d\u062a\u0649 \u0627\u0644\u0631\u0642\u0645 \u0639\u0634\u0631\u0629 \u0641\u064a \u0631\u0623\u0633\u0643. ", "\u062a\u0639\u062a\u0628\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0644\u062d\u0638\u0629 \u0639\u0635\u064a\u0628\u0629. \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0630\u064a \u0633\u062a\u062d\u062a\u0627\u062c\u0647 \u0648\u0625\u062f\u062e\u0627\u0644 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. ", "\u064a\u062a\u0623\u0643\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0631\u0626\u062a\u064a\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 (\u0639\u0627\u062f\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0644\u0642\u064b\u0627 \u0623\u0648 \u063a\u0627\u0636\u0628\u064b\u0627 \u0623\u0648 \u0645\u062a\u0648\u062a\u0631\u064b\u0627). "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0631] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0628\u062f\u0623 \u0628\u0623\u062e\u0630 \u0646\u0641\u0633 \u0643\u0627\u0645\u0644 \u0644\u0645\u062f\u0629 \u0645\u0633 \u062b\u0648\u0627\u0646\u064d \u062d\u062a\u0649 \u064a\u062a\u0645\u062f\u062f \u0628\u0637\u0646\u0643\u060c \u0627\u062d\u0628\u0633\u0647 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0623\u0637\u0644\u0642 \u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646\u064d. \u062e\u0630 \u0646\u0641\u0633\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u064a\u0646\u060c \u062b\u0645 \u0643\u0631\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0623\u0642\u0644 \u0642\u0644\u0642\u064b\u0627.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0628\u062f\u0623 \u0628\u0623\u062e\u0630 \u0646\u0641\u0633 \u0643\u0627\u0645\u0644 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d \u062d\u062a\u0649 \u064a\u062a\u0645\u062f\u062f \u0628\u0637\u0646\u0643\u060c \u0627\u062d\u0628\u0633\u0647 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0623\u0637\u0644\u0642 \u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d. \u062e\u0630 \u0646\u0641\u0633\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u064a\u0646\u060c \u062b\u0645 \u0643\u0631\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0623\u0642\u0644 \u0642\u0644\u0642\u064b\u0627.", "en_ctx": "[header] How to calm down [title] Practice diaphragm breathing. [step] Start by taking a full breath in for 5 seconds so that your abdomen expands, hold it for 5 seconds, then release the breath for 5 seconds. Take a couple normal breaths, then repeat the diaphragm breathing until you feel less anxious.", "en_endings": ["Then, if all else fails, pause and breathe comfortably for a few seconds. [substeps] Move into guided breaths by breathing in, holding your breath for 5 seconds, then exhaling.", "[substeps] Inhaling and exhaling forcefully works to relax the muscles and calm you. Diaphragm breathing is the process of counting to 10 in your head.", "[substeps] Practicing diaphragm breathing is very important when you're in a stressful moment. You need to recognize how much air you'll need and gradually introduce the relaxation technique.", "Diaphragm breathing makes sure that your breaths are getting air all the way to the bottom of your lungs. This can be especially helpful when you feel like breathing is hard or you can't get a full breath (usually when you're anxious, angry, or stressed)."], "endings": ["\u062b\u0645\u060c \u0625\u0630\u0627 \u0641\u0634\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0622\u062e\u0631\u060c \u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u062c\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0648\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0627\u0644\u0632\u0641\u064a\u0631. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0642\u0648\u0629 \u064a\u0639\u0645\u0644\u0627\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0647\u062f\u0626\u062a\u0643. \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u062f \u062d\u062a\u0649 \u0627\u0644\u0631\u0642\u0645 10 \u0641\u064a \u0631\u0623\u0633\u0643. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0628\u0631 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632. 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[step] Start by taking a full breath in for 5 seconds so that your abdomen expands, hold it for 5 seconds, then release the breath for 5 seconds. Take a couple normal breaths, then repeat the diaphragm breathing until you feel less anxious.", "split": "test", "ind": 40386, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~66435"}, "external_uid": null, "user_id": 271, "task_id": 429226, "created": "2024-06-14T17:10:51.398443", "finish_time": "2024-06-14T17:12:01.534809", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408505, "media_url": null}]