[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0627\u0636\u0628\u0637 \u062a\u0648\u0642\u064a\u062a\u064b\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0647. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062d\u062f\u062f \u0647\u062f\u0641\u064b\u0627 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u062d\u0648\u0627\u0644\u064a \u0639\u0634\u0631\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. ", "\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643: \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u0628\u062f\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0642\u062f \u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0643 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a: [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0644\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a \u0645\u0646  \u062a\u0633\u0639 \u0625\u0644\u0649 \u0627\u062b\u0646\u064a \u0639\u0634\u0631\u0629 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u062d\u062a\u0641\u0638 \u0628\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649  \u0645\u0627\u0626\u0629 \u0648\u062e\u0645\u0633\u064a\u0646 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0642\u0644 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0645\u062d \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u0630\u0627 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0623\u0646 \u062a\u062a\u0646\u0627\u0633\u0628 \u0628\u0633\u0644\u0627\u0633\u0629 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0642\u064a\u062f \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. "], "revised_ctx_a": "\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u062a\u0643\u0628\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u062e\u0637\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646.", "revised_endings": ["\u0627\u0636\u0628\u0637 \u062a\u0648\u0642\u064a\u062a\u064b\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0647. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062d\u062f\u062f \u0647\u062f\u0641\u064b\u0627 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u062d\u0648\u0627\u0644\u064a \u0639\u0634\u0631\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. ", "\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643: \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u0628\u062f\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0642\u062f \u064a\u0632\u064a\u062f \u0648\u0632\u0646\u0643 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a: [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0644\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637. ", " \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a \u0645\u0646  \u062a\u0633\u0639 \u0625\u0644\u0649 \u0627\u062b\u0646\u064a \u0639\u0634\u0631\u0629 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u062d\u062a\u0641\u0638 \u0628\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629. ", " \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649  \u0645\u0627\u0626\u0629 \u0648\u062e\u0645\u0633\u064a\u0646 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0642\u0644 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0645\u062d \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u0630\u0627 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0623\u0646 \u062a\u062a\u0646\u0627\u0633\u0628 \u0628\u0633\u0644\u0627\u0633\u0629 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0642\u064a\u062f \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u062a\u0643\u0628\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u062e\u0637\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u062a\u0643\u0628\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u062e\u0637\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646.", "en_ctx": "[header] How to choose weight loss snacks [title] Keep calories in check. [step] One of the biggest mistakes people can make when snacking on a diet or weight loss plan is letting the total calories get too high. This can lead to weight gain or a weight plateau.", "en_endings": ["Set a meal timer for yourself and stick to it. [substeps] When you do a calorie off, set a goal of losing about 20% of your daily calorie intake.", "Consider the following tips for managing your weight gain: keep in mind that without adequate calories in your snacks, you may actually gain weight over time : [substeps] Don't over eat. Don't eat candy, junk food, and chips when you're feeling low.", "[substeps] [substeps] You should limit yourself to about 9-12 snacks per day. Keep one helping or a small glass of water with every meal.", "[substeps] Keep snacks to 150 calories or less per snack. This calorie level can allow snacks to fit seamlessly into a calorie restricted diet."], "endings": ["\u0627\u0636\u0628\u0637 \u062a\u0648\u0642\u064a\u062a\u064b\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0647. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062d\u062f\u062f \u0647\u062f\u0641\u064b\u0627 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u062d\u0648\u0627\u0644\u064a 20\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. 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[step] One of the biggest mistakes people can make when snacking on a diet or weight loss plan is letting the total calories get too high. This can lead to weight gain or a weight plateau.", "split": "test", "ind": 41023, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~67480"}, "external_uid": null, "user_id": 271, "task_id": 429303, "created": "2024-06-14T20:05:29.124829", "finish_time": "2024-06-14T20:06:04.106753", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408582, "media_url": null}]