[{"info": {"revised_ctx_b": "", "edited_endings": ["\u064a\u0624\u062f\u064a \u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0625\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062c\u0644\u0633 \u0648\u0627\u0631\u062a\u062f\u064a \u0633\u0631\u0648\u0627\u0644\u0643. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0636\u063a\u0637 \u0628\u0642\u0648\u0629 \u062d\u062a\u0649 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u062a\u062d\u0631\u0643 \u0643\u062b\u064a\u0631\u064b\u0627. ", "\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u063a\u0637\u0643 \u062d\u0648\u0644 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0640 \"0.10\". \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0625\u0644\u0649 \"0.11\" \u0633\u0648\u0641 \u064a\u0648\u0635\u0649 \u0628\u0647 \u0641\u0642\u0637 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0628\u0631\u0627\u0632\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. ", "\u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0642\u062a\u0631\u0628 \u0641\u064a\u0647 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645 \u0645\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u064a\u062a\u0645 \u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0625\u0644\u0649 \u0645\u0634\u0628\u0643 \u0645\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0641\u062a\u062d\u0629 \u0627\u0644\u0634\u0631\u062c. "], "revised_ctx_a": "\u0644\u062a\u0645\u0633\u0643 \u0628\u0631\u0627\u0632\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0644\u062f\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u062e\u0648\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645 \u0623\u0645 \u0644\u0627. \u0639\u0627\u062f\u0629\u064b\u060c \u0633\u062a\u0642\u0648\u0645 \u0628\u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u062c\u062f \u0623\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062e\u062f\u064a\u0643 \u0627\u0644\u0634\u0631\u062c\u064a\u064a\u0646 \u0645\u0639\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627.", "revised_endings": ["\u064a\u0624\u062f\u064a \u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0625\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062c\u0644\u0633 \u0648\u0627\u0631\u062a\u062f\u064a \u0633\u0631\u0648\u0627\u0644\u0643. ", "  \u0627\u0636\u063a\u0637 \u0628\u0642\u0648\u0629 \u062d\u062a\u0649 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u062a\u062d\u0631\u0643 \u0643\u062b\u064a\u0631\u064b\u0627. ", " \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u063a\u0637\u0643 \u062d\u0648\u0644 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0640 \"0.10\". \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0625\u0644\u0649 \"0.11\" \u0633\u0648\u0641 \u064a\u0648\u0635\u0649 \u0628\u0647 \u0641\u0642\u0637 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0628\u0631\u0627\u0632\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. ", "\u062a\u0639\u062a\u0628\u0631\u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0642\u062a\u0631\u0628 \u0641\u064a\u0647 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645 \u0645\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u064a\u062a\u0645 \u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0625\u0644\u0649 \u0645\u0634\u0628\u0643 \u0645\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0641\u062a\u062d\u0629 \u0627\u0644\u0634\u0631\u062c. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641 \u062a\u0645\u0633\u0643 \u0628\u0631\u0627\u0632\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0644\u062f\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u062e\u0648\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645 \u0623\u0645 \u0644\u0627. \u0639\u0627\u062f\u0629\u064b\u060c \u0633\u062a\u0642\u0648\u0645 \u0628\u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u062c\u062f \u0623\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062e\u062f\u064a\u0643 \u0627\u0644\u0634\u0631\u062c\u064a\u064a\u0646 \u0645\u0639\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641 \u062a\u0645\u0633\u0643 \u0628\u0631\u0627\u0632\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0644\u062f\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u062e\u0648\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645 \u0623\u0645 \u0644\u0627. \u0639\u0627\u062f\u0629\u064b\u060c \u0633\u062a\u0642\u0648\u0645 \u0628\u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u062c\u062f \u0623\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062e\u062f\u064a\u0643 \u0627\u0644\u0634\u0631\u062c\u064a\u064a\u0646 \u0645\u0639\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627.", "en_ctx": "[header] How to hold your poop [title] Tighten your sphincter. [step] The external sphincter is what controls whether you will go to the bathroom or not. Normally, you'll tighten this muscle without even thinking about it when you need to go, but you may find squeezing your anal cheeks together also helps.", "en_endings": ["Tightening this muscle makes the actual sphincter around your bladder easier to remove. [title] Sit down and put on your pants.", "[substeps] Clench until the urge to go to the bathroom goes away. [title] Avoid exercising or moving around too much.", "Generally, your pressure should be around what is known as \" 0.10. \" changing from this to \" 0.11 \" will only be recommended to learn how to hold your poop properly.", "The external sphincter is where the intestinal walls and the mother lining close together. During urination, this muscle is tightened into a tight clamp at the area around your anus."], "endings": ["\u064a\u0624\u062f\u064a \u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0625\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062c\u0644\u0633 \u0648\u0627\u0631\u062a\u062f\u064a \u0633\u0631\u0648\u0627\u0644\u0643. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0636\u063a\u0637 \u0628\u0642\u0648\u0629 \u062d\u062a\u0649 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u062a\u062d\u0631\u0643 \u0643\u062b\u064a\u0631\u064b\u0627. ", "\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u063a\u0637\u0643 \u062d\u0648\u0644 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0640 \"0.10\". \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0625\u0644\u0649 \"0.11\" \u0633\u0648\u0641 \u064a\u0648\u0635\u0649 \u0628\u0647 \u0641\u0642\u0637 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0628\u0631\u0627\u0632\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. ", "\u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0642\u062a\u0631\u0628 \u0641\u064a\u0647 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645 \u0645\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u064a\u062a\u0645 \u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0625\u0644\u0649 \u0645\u0634\u0628\u0643 \u0645\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0641\u062a\u062d\u0629 \u0627\u0644\u0634\u0631\u062c. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641 \u062a\u0645\u0633\u0643 \u0628\u0631\u0627\u0632\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0644\u062f\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u062e\u0648\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645 \u0623\u0645 \u0644\u0627. \u0639\u0627\u062f\u0629\u064b\u060c \u0633\u062a\u0642\u0648\u0645 \u0628\u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u062c\u062f \u0623\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062e\u062f\u064a\u0643 \u0627\u0644\u0634\u0631\u062c\u064a\u064a\u0646 \u0645\u0639\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627.", "en_ctx_a": "[header] How to hold your poop [title] Tighten your sphincter. [step] The external sphincter is what controls whether you will go to the bathroom or not. Normally, you'll tighten this muscle without even thinking about it when you need to go, but you may find squeezing your anal cheeks together also helps.", "split": "test", "ind": 41046, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~67520"}, "external_uid": null, "user_id": 271, "task_id": 429307, "created": "2024-06-14T20:07:57.760034", "finish_time": "2024-06-14T20:08:33.091599", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408586, "media_url": null}]