[{"info": {"revised_ctx_b": "\u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a", "edited_endings": ["\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0627\u0643 \u0623\u0639\u0644\u0649 \u0628\u0636\u0639 \u0628\u0648\u0635\u0627\u062a \u0645\u0646 \u0643\u0627\u062d\u0644\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0641. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u0630\u064a\u0629 \u0628\u0648\u0627\u0646\u062a\u060c \u0641\u0636\u0639 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u0639\u0628 \u0639\u0644\u0649 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0628\u062d\u064a\u062b \u064a\u0633\u062a\u0642\u0631 \u0648\u0632\u0646\u0643 \u0641\u064a \u062c\u0648\u0641 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0636\u063a\u0637\u064b\u0627 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0645\u0641\u0627\u0635\u0644\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0639\u062f\u0648\u0649 \u0627\u0644\u0633\u0627\u0642 \u0648\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0633\u0627\u0642 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062e\u062a\u0631 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0630\u0627\u0621 \u0645\u0631\u064a\u062d. ", " \u0636\u0639 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0637\u0648\u0644\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0625\u0628\u0637. ", " \u0642\u0645 \u0628\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0642\u062f\u0645\u0643 \u0645\u0639 \u0625\u0645\u0627\u0644\u0629 \u0637\u0641\u064a\u0641\u0629 \u0644\u0648\u0631\u0643\u064a\u0643. [\u062e\u0637\u0648\u0629] \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0645\u0624\u062e\u0631\u062a\u0643 \u0644\u0644\u0623\u0645\u0627\u0645\u060c \u0642\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u0648\u0632\u0646\u0643 \u0625\u0644\u0649 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0648\u0648\u0631\u0643\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0644\u0636\u0628\u0637 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0635\u062d\u064a\u062d. "], "revised_ctx_a": "\u0644\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0639\u0643\u0627\u0632\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u062a\u062f\u064a \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u0633\u062a\u0631\u062a\u062f\u064a\u0647 \u0639\u0627\u062f\u0629\u064b. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u0633\u062a\u0631\u062a\u062f\u064a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0633\u064a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0623\u0646\u0643 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0646\u062f \u0636\u0628\u0637 \u0639\u0643\u0627\u0632\u0627\u062a\u0643.", "revised_endings": ["\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0627\u0643 \u0623\u0639\u0644\u0649 \u0628\u0636\u0639 \u0628\u0648\u0635\u0627\u062a \u0645\u0646 \u0643\u0627\u062d\u0644\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0641. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u0630\u064a\u0629 \u0628\u0648\u0627\u0646\u062a\u060c \u0641\u0636\u0639 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u0639\u0628 \u0639\u0644\u0649 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0628\u062d\u064a\u062b \u064a\u0633\u062a\u0642\u0631 \u0648\u0632\u0646\u0643 \u0641\u064a \u062c\u0648\u0641 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0636\u063a\u0637\u064b\u0627 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0645\u0641\u0627\u0635\u0644\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0639\u062f\u0648\u0649 \u0627\u0644\u0633\u0627\u0642 \u0648\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0633\u0627\u0642 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062e\u062a\u0631 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0630\u0627\u0621 \u0645\u0631\u064a\u062d. ", " \u0636\u0639 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0637\u0648\u0644\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0625\u0628\u0637. ", " \u0642\u0645 \u0628\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0642\u062f\u0645\u0643 \u0645\u0639 \u0625\u0645\u0627\u0644\u0629 \u0637\u0641\u064a\u0641\u0629 \u0644\u0648\u0631\u0643\u064a\u0643. [\u062e\u0637\u0648\u0629] \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0645\u0624\u062e\u0631\u062a\u0643 \u0644\u0644\u0623\u0645\u0627\u0645\u060c \u0642\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u0648\u0632\u0646\u0643 \u0625\u0644\u0649 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0648\u0648\u0631\u0643\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0644\u0636\u0628\u0637 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0635\u062d\u064a\u062d. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0639\u0643\u0627\u0632\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u062a\u062f\u064a \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u0633\u062a\u0631\u062a\u062f\u064a\u0647 \u0639\u0627\u062f\u0629\u064b. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u0633\u062a\u0631\u062a\u062f\u064a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0633\u064a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0623\u0646\u0643 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0646\u062f \u0636\u0628\u0637 \u0639\u0643\u0627\u0632\u0627\u062a\u0643.", "edited_ctx_b": "\u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0639\u0643\u0627\u0632\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u062a\u062f\u064a \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u0633\u062a\u0631\u062a\u062f\u064a\u0647 \u0639\u0627\u062f\u0629\u064b. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0628\u0644 \u0648\u0636\u0639 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u0633\u062a\u0631\u062a\u062f\u064a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0633\u064a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0623\u0646\u0643 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0646\u062f \u0636\u0628\u0637 \u0639\u0643\u0627\u0632\u0627\u062a\u0643.", "en_ctx": "[header] How to walk on crutches [title] Wear the shoes that you will normally wear. [step] Before you position the crutches, make sure you're wearing the shoes that you'll wear for normal, everyday activity. This will make sure that you're at the right height when you adjust your crutches.", "en_endings": ["[substeps] Your feet should be a few inches above your ankles when you're standing. If you use pointe shoes, place the heel support on the toe so that your weight sits in the hollow of the toe.", "Shoes can cause unwanted strain on your joints, including : [substeps] Foot arthritis arthritis joint ligaments leg infection leg injury [title] Choose the right shoes. [step] When using crutches for physical fitness, you'll need comfortable shoes.", "[title] Position crutches correctly for your height. [step] Using crutches at the incorrect height can lead to nerve damage in the armpit area.", "[title] Balance the crutches on your foot with a slight tilt of your hips. [step] While standing with your rear facing forward, shift your weight to your left foot and your right hip to adjust your feet to the correct height."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0627\u0643 \u0623\u0639\u0644\u0649 \u0628\u0636\u0639 \u0628\u0648\u0635\u0627\u062a \u0645\u0646 \u0643\u0627\u062d\u0644\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0641. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u0630\u064a\u0629 \u0628\u0648\u0627\u0646\u062a\u060c \u0641\u0636\u0639 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0643\u0639\u0628 \u0639\u0644\u0649 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0628\u062d\u064a\u062b \u064a\u0633\u062a\u0642\u0631 \u0648\u0632\u0646\u0643 \u0641\u064a \u062c\u0648\u0641 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0639\u0643\u0627\u0632\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u062a\u062f\u064a \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u0633\u062a\u0631\u062a\u062f\u064a\u0647 \u0639\u0627\u062f\u0629\u064b. 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This will make sure that you're at the right height when you adjust your crutches.", "split": "test", "ind": 41366, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~68077"}, "external_uid": null, "user_id": 271, "task_id": 429343, "created": "2024-06-14T20:59:43.053682", "finish_time": "2024-06-14T21:00:02.436305", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408622, "media_url": null}]