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", "\u0625\u0630\u0627 \u0643\u0646\u062a \u0631\u062c\u0644\u0627\u064b\u060c \u062a\u0646\u0627\u0648\u0644 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627. \u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0621 \u0627\u0644\u0635\u0646\u0628\u0648\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629. ", "\u064a\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062e\u0637\u0648\u0629 \u062a\u0627\u0644\u064a\u0629 \u0645\u0647\u0645\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645. 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[\u0627\u0644\u062e\u0637\u0648\u0629] \u0623\u0647\u0645 \u0634\u064a\u0621 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0633\u0645\u0648\u0645 \u0627\u0644\u0643\u0644\u0649 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u064a\u0641\u0629. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 (\u0623\u0643\u062b\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0639\u0631\u0642 \u0623\u0648 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627) \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629.", "en_ctx": "[header] How to detoxify your kidneys naturally [title] Drink lots and lots of water. [step] The most important thing for a regular kidney detox is to have a high intake of natural, clean water. Having around 8 glasses of water per day (more if you sweat or are athletic) helps to filter out the accumulated toxins.", "en_endings": ["A good indication of this would be passing clear urine which is not very strong smelling. If the urine is anything deeper than a pale yellow, it means that it is concentrated.", "If you are a man, shoot for 8 glasses of water per day. Try using tap water if you are an athlete or obese.", "Maintaining a regular water intake is an important next step before you begin detox. [substeps] Start to drink clear, dehydrocortisone-based beverages.", "Sports drinks or bottled waters don't do that well, but tap water works just as well. To stay hydrated, drink around 3.5 or 7 glasses of water each day."], "endings": ["\u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u062e\u0631\u0648\u062c \u0628\u0648\u0644 \u0635\u0627\u0641\u064d \u0644\u064a\u0633 \u0644\u0647 \u0631\u0627\u0626\u062d\u0629 \u0642\u0648\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0628\u0648\u0644 \u0623\u0639\u0645\u0642 \u0645\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0634\u0627\u062d\u0628\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0631\u0643\u0632. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0623\u0647\u0645 \u0634\u064a\u0621 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0633\u0645\u0648\u0645 \u0627\u0644\u0643\u0644\u0649 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u064a\u0641\u0629. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 (\u0623\u0643\u062b\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0639\u0631\u0642 \u0623\u0648 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627) \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629.", "en_ctx_a": "[header] How to detoxify your kidneys naturally [title] Drink lots and lots of water. [step] The most important thing for a regular kidney detox is to have a high intake of natural, clean water. Having around 8 glasses of water per day (more if you sweat or are athletic) helps to filter out the accumulated toxins.", "split": "test", "ind": 41716, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~68661"}, "external_uid": null, "user_id": 271, "task_id": 429397, "created": "2024-06-14T21:20:23.964708", "finish_time": "2024-06-14T21:20:49.530521", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408676, "media_url": null}]