[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0632\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0645\u0627 \u0623\u0648 \u062a\u0646\u0632\u064a\u0644\u0647 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0627 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0638\u0645. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629. \u0623\u062d\u0636\u0631 \u0635\u062f\u064a\u0642\u064b\u0627 \u0648\u062a\u0645\u0634\u0649\u060c \u0625\u0646 \u0623\u0645\u0643\u0646. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0637\u0629 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u062d\u0627\u0644\u0629 \u0637\u0648\u0627\u0631\u0626. \u062a\u0646\u0627\u0642\u0634 \u0648\u0636\u0639\u0643 \u0648\u0627\u062d\u062f\u064b\u0627 \u062a\u0644\u0648 \u0627\u0644\u0622\u062e\u0631 \u0645\u0639 \u0623\u062d\u062f \u0623\u0642\u0627\u0631\u0628\u0643 \u0648\u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0643. ", "\u0627\u0641\u0639\u0644 \u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0642\u062f\u0645\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0630\u0639\u0631 \u0644\u0627\u062d\u0642\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062a\u0648\u062a\u0631\u064b\u0627 \u0628\u0633\u0628\u0628 \u0645\u0642\u0627\u0628\u0644\u0629 \u0639\u0645\u0644 \u0642\u0627\u062f\u0645\u0629\u060c \u0641\u0627\u0643\u062a\u0634\u0641 \u0637\u0631\u064a\u0642\u0643 \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0648\u0635\u0648\u0644\u0643 \u0645\u062a\u0623\u062e\u0631\u064b\u0627. "], "revised_ctx_a": "\u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0639\u062f \u0645\u0633\u0628\u0642\u064b\u0627. [\u062e\u0637\u0648\u0629] \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0646\u0634\u0623 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0630\u0639\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0646\u062a\u064a\u062c\u0629 \u0644\u0645\u0648\u0627\u0642\u0641 \u0645\u062c\u0647\u0648\u0644\u0629\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u062d\u062f\u062b \u0645\u0633\u0628\u0642\u064b\u0627.", "revised_endings": ["\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0632\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0645\u0627 \u0623\u0648 \u062a\u0646\u0632\u064a\u0644\u0647 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0627 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0638\u0645. ", " \u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629. \u0623\u062d\u0636\u0631 \u0635\u062f\u064a\u0642\u064b\u0627 \u0648\u062a\u0645\u0634\u0649\u060c \u0625\u0646 \u0623\u0645\u0643\u0646. ", "  \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0637\u0629 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u062d\u0627\u0644\u0629 \u0637\u0648\u0627\u0631\u0626. \u062a\u0646\u0627\u0642\u0634 \u0648\u0636\u0639\u0643 \u0648\u0627\u062d\u062f\u064b\u0627 \u062a\u0644\u0648 \u0627\u0644\u0622\u062e\u0631 \u0645\u0639 \u0623\u062d\u062f \u0623\u0642\u0627\u0631\u0628\u0643 \u0648\u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0643. ", "\u0627\u0641\u0639\u0644 \u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0642\u062f\u0645\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0630\u0639\u0631 \u0644\u0627\u062d\u0642\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062a\u0648\u062a\u0631\u064b\u0627 \u0628\u0633\u0628\u0628 \u0645\u0642\u0627\u0628\u0644\u0629 \u0639\u0645\u0644 \u0642\u0627\u062f\u0645\u0629\u060c \u0641\u0627\u0643\u062a\u0634\u0641 \u0637\u0631\u064a\u0642\u0643 \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0648\u0635\u0648\u0644\u0643 \u0645\u062a\u0623\u062e\u0631\u064b\u0627. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u062a\u0631\u0648\u064a\u0633\u0629] \u0643\u064a\u0641\u064a\u0629 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0639\u062f \u0645\u0633\u0628\u0642\u064b\u0627. [\u062e\u0637\u0648\u0629] \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0646\u0634\u0623 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0630\u0639\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0646\u062a\u064a\u062c\u0629 \u0644\u0645\u0648\u0627\u0642\u0641 \u0645\u062c\u0647\u0648\u0644\u0629\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u062d\u062f\u062b \u0645\u0633\u0628\u0642\u064b\u0627.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0639\u062f \u0645\u0633\u0628\u0642\u064b\u0627. [\u062e\u0637\u0648\u0629] \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0646\u0634\u0623 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0630\u0639\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0646\u062a\u064a\u062c\u0629 \u0644\u0645\u0648\u0627\u0642\u0641 \u0645\u062c\u0647\u0648\u0644\u0629\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u062d\u062f\u062b \u0645\u0633\u0628\u0642\u064b\u0627.", "en_ctx": "[header] How to stop the jitters [title] Prepare in advance. [step] One of the best ways to minimize your chances of feeling anxious is through preparation. Symptoms of panic and anxiety often arise due to the unknowns of a situation, so mapping out an activity or event beforehand may help.", "en_endings": ["This means that you can always download or download an app to protect yourself from a panic attack. [substeps] This may take years of unstructured preparation.", "[substeps] Organize your workspace so that you can eliminate all distractions and go straight to it. Bring a friend and take a walk, if possible.", "[substeps] You will need some sort of plan in advance of taking it as an emergency. One by one you discuss your situation with a relative and family member.", "Do as much as you can in advance to reduce panic later. [substeps] For example, if you are on edge because of an upcoming job interview, figure out your route ahead of time to reduce your chances of arriving late."], "endings": ["\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0646\u0632\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0645\u0627 \u0623\u0648 \u062a\u0646\u0632\u064a\u0644\u0647 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0639. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0627 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0638\u0645. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629. \u0623\u062d\u0636\u0631 \u0635\u062f\u064a\u0642\u064b\u0627 \u0648\u062a\u0645\u0634\u0649\u060c \u0625\u0646 \u0623\u0645\u0643\u0646. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0637\u0629 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u062d\u0627\u0644\u0629 \u0637\u0648\u0627\u0631\u0626. \u062a\u0646\u0627\u0642\u0634 \u0648\u0636\u0639\u0643 \u0648\u0627\u062d\u062f\u064b\u0627 \u062a\u0644\u0648 \u0627\u0644\u0622\u062e\u0631 \u0645\u0639 \u0623\u062d\u062f \u0623\u0642\u0627\u0631\u0628\u0643 \u0648\u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0643. ", "\u0627\u0641\u0639\u0644 \u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0642\u062f\u0645\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0630\u0639\u0631 \u0644\u0627\u062d\u0642\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062a\u0648\u062a\u0631\u064b\u0627 \u0628\u0633\u0628\u0628 \u0645\u0642\u0627\u0628\u0644\u0629 \u0639\u0645\u0644 \u0642\u0627\u062f\u0645\u0629\u060c \u0641\u0627\u0643\u062a\u0634\u0641 \u0637\u0631\u064a\u0642\u0643 \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0648\u0635\u0648\u0644\u0643 \u0645\u062a\u0623\u062e\u0631\u064b\u0627. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0639\u062f \u0645\u0633\u0628\u0642\u064b\u0627. [\u062e\u0637\u0648\u0629] \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0646\u0634\u0623 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0630\u0639\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0646\u062a\u064a\u062c\u0629 \u0644\u0645\u0648\u0627\u0642\u0641 \u0645\u062c\u0647\u0648\u0644\u0629\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u062d\u062f\u062b \u0645\u0633\u0628\u0642\u064b\u0627.", "en_ctx_a": "[header] How to stop the jitters [title] Prepare in advance. [step] One of the best ways to minimize your chances of feeling anxious is through preparation. Symptoms of panic and anxiety often arise due to the unknowns of a situation, so mapping out an activity or event beforehand may help.", "split": "test", "ind": 41932, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~69011"}, "external_uid": null, "user_id": 271, "task_id": 429428, "created": "2024-06-14T21:37:55.103963", "finish_time": "2024-06-14T21:38:24.725513", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408707, "media_url": null}]