[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0647\u064a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0641\u064a \u0645\u062d\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0628\u0639\u062f \u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629: \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. 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[\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0636\u0639 \u0644\u0646\u0641\u0633\u0643 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a. \u0633\u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u062f\u0644\u064a\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0644\u0646 \u064a\u062c\u0628\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0633\u0631\u0639\u0629 \u0623\u0648 \u064a\u063a\u0631\u064a\u0643 \u0628\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0629.", "revised_endings": [" \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0647\u064a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0641\u064a \u0645\u062d\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0628\u0639\u062f \u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629: \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. 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[\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0636\u0639 \u0644\u0646\u0641\u0633\u0643 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a. \u0633\u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u062f\u0644\u064a\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0644\u0646 \u064a\u062c\u0628\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0633\u0631\u0639\u0629 \u0623\u0648 \u064a\u063a\u0631\u064a\u0643 \u0628\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0629.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0643\u062a\u0634\u0641 \u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0636\u0639 \u0644\u0646\u0641\u0633\u0643 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a. \u0633\u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u062f\u0644\u064a\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0644\u0646 \u064a\u062c\u0628\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0633\u0631\u0639\u0629 \u0623\u0648 \u064a\u063a\u0631\u064a\u0643 \u0628\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0629.", "en_ctx": "[header] How to cut calories with meatless meals [title] Figure out when to go meatless. [step] To help you figure out when to go meatless, make yourself a meal plan. It'll serve as guide to help you stay on track with your diet and not force you to find foods on the fly or tempt you with a quick drive through meal.", "en_endings": ["[substeps] The best way to figure out when to go meatless is to read labels on packaged meat in the grocery store. You can then use these to find the healthy options: sodium substitutes and carbohydrates.", "[substeps] For example, you could cut out two three-course meals a day. The whole week could consist of meatless meals and one two-course meal.", "[substeps] Do a meal plan for one week. Write out every breakfast, lunch, dinner and snack that you will have each day.", "[substeps] You may be tempted to go meatless once you've had a meal, but do not. Studies show you can cheat if you stick to a strict meal plan."], "endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0647\u064a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0641\u064a \u0645\u062d\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0628\u0639\u062f \u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629: \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0643\u062a\u0634\u0641 \u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645. 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[step] To help you figure out when to go meatless, make yourself a meal plan. It'll serve as guide to help you stay on track with your diet and not force you to find foods on the fly or tempt you with a quick drive through meal.", "split": "test", "ind": 41948, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~69042"}, "external_uid": null, "user_id": 271, "task_id": 429432, "created": "2024-06-14T21:38:58.681611", "finish_time": "2024-06-14T21:39:37.337032", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408711, "media_url": null}]