[{"info": {"revised_ctx_b": "", "edited_endings": ["\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u062a\u0648\u0627\u0632\u064a\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0627\u0643 \u0631\u0628\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062c\u0633\u0645\u0643. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0631\u0642\u0628\u062a\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645. ", "\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0634\u064a\u0621 \u0645\u0628\u0637\u0646 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0633\u064a \u0623\u0648 \u0627\u0644\u0633\u0631\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062c\u0627\u0644\u0633\u064b\u0627. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u0641\u0639 \u0631\u0623\u0633\u0643 \u0628\u064a\u062f\u064a\u0643. ", "\u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u062a\u062f \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0643\u062b\u064a\u0631\u064b\u0627. ", "\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0644\u0633 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0631\u0623\u0633\u0643 \u0641\u064a \u0623\u062d\u062f \u0637\u0631\u0641\u064a \u0627\u0644\u0645\u0642\u0639\u062f \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0633\u0627\u062d\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0632\u0627\u0646\u0643. \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0641\u0642\u0637 \u0642\u0645 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0638\u0647\u0631\u0643. "], "revised_ctx_a": "\u0644\u0639\u0645\u0644 \u0643\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0645\u062c\u0645\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0623\u0648 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062b\u0628\u0627\u062a. [\u062e\u0637\u0648\u0629] \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0637\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u0627\u0643 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.", "revised_endings": ["\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u062a\u0648\u0627\u0632\u064a\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0627\u0643 \u0631\u0628\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062c\u0633\u0645\u0643. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0631\u0642\u0628\u062a\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645. ", "\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0634\u064a\u0621 \u0645\u0628\u0637\u0646 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0633\u064a \u0623\u0648 \u0627\u0644\u0633\u0631\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062c\u0627\u0644\u0633\u064b\u0627. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u0641\u0639 \u0631\u0623\u0633\u0643 \u0628\u064a\u062f\u064a\u0643. ", "\u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u062a\u062f \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0643\u062b\u064a\u0631\u064b\u0627. ", "\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0644\u0633 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0631\u0623\u0633\u0643 \u0641\u064a \u0623\u062d\u062f \u0637\u0631\u0641\u064a \u0627\u0644\u0645\u0642\u0639\u062f \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0633\u0627\u062d\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0632\u0627\u0646\u0643. \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0641\u0642\u0637 \u0642\u0645 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0638\u0647\u0631\u0643. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0643\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0645\u062c\u0645\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0623\u0648 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062b\u0628\u0627\u062a. [\u062e\u0637\u0648\u0629] \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0637\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u0627\u0643 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0643\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0645\u062c\u0645\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0623\u0648 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062b\u0628\u0627\u062a. [\u062e\u0637\u0648\u0629] \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0637\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u0627\u0643 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.", "en_ctx": "[header] How to do skull crushers [title] Lie down on a bench or stability ball. [step] Lie down on your back. Your feet should be flat on the floor and your legs should be bent at the knees.", "en_endings": ["Your arms should be parallel to the floor and your feet should be one-quarter the height of your body. [substeps] If you can, make sure that your neck is straight during this section.", "Holding onto something cushioning such as a chair or a bed may help you stay seated. [title] Prop your head up with your hands.", "Your hands should be extended to your sides. [substeps] Be careful not to slump up too far.", "If you're on a bench, your head should be at one end of the bench so you have space to use your weights. On a stability ball, just balance in the middle of your back."], "endings": ["\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u062a\u0648\u0627\u0632\u064a\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0627\u0643 \u0631\u0628\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062c\u0633\u0645\u0643. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0631\u0642\u0628\u062a\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645. ", "\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0634\u064a\u0621 \u0645\u0628\u0637\u0646 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0633\u064a \u0623\u0648 \u0627\u0644\u0633\u0631\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062c\u0627\u0644\u0633\u064b\u0627. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u0641\u0639 \u0631\u0623\u0633\u0643 \u0628\u064a\u062f\u064a\u0643. ", "\u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u062a\u062f \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0643\u062b\u064a\u0631\u064b\u0627. ", "\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0644\u0633 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0631\u0623\u0633\u0643 \u0641\u064a \u0623\u062d\u062f \u0637\u0631\u0641\u064a \u0627\u0644\u0645\u0642\u0639\u062f \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0633\u0627\u062d\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0632\u0627\u0646\u0643. \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0641\u0642\u0637 \u0642\u0645 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0638\u0647\u0631\u0643. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0643\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0645\u062c\u0645\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0623\u0648 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062b\u0628\u0627\u062a. [\u062e\u0637\u0648\u0629] \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0637\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u0627\u0643 \u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.", "en_ctx_a": "[header] How to do skull crushers [title] Lie down on a bench or stability ball. [step] Lie down on your back. Your feet should be flat on the floor and your legs should be bent at the knees.", "split": "test", "ind": 42201, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~69428"}, "external_uid": null, "user_id": 271, "task_id": 429470, "created": "2024-06-14T23:49:51.764495", "finish_time": "2024-06-14T23:50:08.110894", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408749, "media_url": null}]