[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u0628\u064a\u0646 \u0643\u0644 \u062c\u0648\u0644\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0623\u0648 \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643 \u0648\u0639\u062f \u0625\u0644\u0649 \u062e\u0645\u0633\u0629. ", "\u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0644\u0642\u0637\u0639 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u064a\u0631\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u062a\u064a\u0631\u0629 \u062b\u0627\u0628\u062a\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u062a\u0633\u0631\u064a\u0639 \u0648\u062a\u064a\u0631\u0629 \u0646\u0641\u0633\u0643\u060c \u0627\u0628\u062f\u0623 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623 \u0645\u0645\u0627 \u062a\u0634\u0639\u0631 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u0643\u0636 \u0641\u064a\u0647. 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", "\u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0641\u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u062a\u064a\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0644\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0643\u0644 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629. "], "revised_ctx_a": "\u0644\u062a\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0636\u0628\u0637 \u0646\u0641\u0633\u0643 \u0645\u0628\u0643\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0645\u0633\u064a\u0631\u062a\u0643 \u0647\u064a \u0623\u0646 \u062a\u0636\u0628\u0637 \u0633\u0631\u0639\u062a\u0643 \u062e\u0644\u0627\u0644 \u0645\u0633\u064a\u0631\u062a\u0643 \u0628\u0623\u0643\u0645\u0644\u0647\u0627. \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0628\u0633\u0631\u0639\u0629 \u0644\u0623\u0646\u0647\u0645 \u0646\u0634\u064a\u0637\u0648\u0646 \u0648\u0645\u062a\u062d\u0645\u0633\u0648\u0646\u060c \u0648\u0644\u0643\u0646 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u064a\u0631\u060c \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u062a\u0646\u0636\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0647\u0645.", "revised_endings": ["\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u0628\u064a\u0646 \u0643\u0644 \u062c\u0648\u0644\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0623\u0648 \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643 \u0648\u0639\u062f \u0625\u0644\u0649 \u062e\u0645\u0633\u0629. ", "\u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0644\u0642\u0637\u0639 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u064a\u0631\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u062a\u064a\u0631\u0629 \u062b\u0627\u0628\u062a\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u062a\u0633\u0631\u064a\u0639 \u0648\u062a\u064a\u0631\u0629 \u0646\u0641\u0633\u0643\u060c \u0627\u0628\u062f\u0623 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623 \u0645\u0645\u0627 \u062a\u0634\u0639\u0631 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u0643\u0636 \u0641\u064a\u0647. ", "\u064a\u0639\u062f \u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u062d\u0642\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062d\u0627\u0648\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062e\u0637 \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u062c\u062f\u064b\u0627. ", "\u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0641\u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u062a\u064a\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0644\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0643\u0644 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0636\u0628\u0637 \u0646\u0641\u0633\u0643 \u0645\u0628\u0643\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0645\u0633\u064a\u0631\u062a\u0643 \u0647\u064a \u0623\u0646 \u062a\u0636\u0628\u0637 \u0633\u0631\u0639\u062a\u0643 \u062e\u0644\u0627\u0644 \u0645\u0633\u064a\u0631\u062a\u0643 \u0628\u0623\u0643\u0645\u0644\u0647\u0627. \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0628\u0633\u0631\u0639\u0629 \u0644\u0623\u0646\u0647\u0645 \u0646\u0634\u064a\u0637\u0648\u0646 \u0648\u0645\u062a\u062d\u0645\u0633\u0648\u0646\u060c \u0648\u0644\u0643\u0646 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u064a\u0631\u060c \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u062a\u0646\u0636\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0647\u0645.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0633\u0631\u0639 \u0646\u0641\u0633\u0643 \u0645\u0628\u0643\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0645\u0633\u064a\u0631\u062a\u0643 \u0647\u064a \u0623\u0646 \u062a\u0636\u0628\u0637 \u0633\u0631\u0639\u062a\u0643 \u062e\u0644\u0627\u0644 \u0645\u0633\u064a\u0631\u062a\u0643 \u0628\u0623\u0643\u0645\u0644\u0647\u0627. \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0628\u0633\u0631\u0639\u0629 \u0644\u0623\u0646\u0647\u0645 \u0646\u0634\u064a\u0637\u0648\u0646 \u0648\u0645\u062a\u062d\u0645\u0633\u0648\u0646\u060c \u0648\u0644\u0643\u0646 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u064a\u0631\u060c \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u062a\u0646\u0636\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0647\u0645.", "en_ctx": "[header] How to push yourself through the last mile of a run [title] Pace yourself early in the workout. [step] A good strategy to help you make it through that last mile of your run is to pace yourself through your entire run. Many people start off running fast because they are energized and excited, but by the last mile, they feel fatigued and their energy levels have depleted.", "en_endings": ["This can be tough to do, especially for beginners. [substeps] Keep a light jog in between each long run, or sit on a bench for a minute or so and count to five.", "To make sure you can push yourself through that last mile, try to keep an even pace. [substeps] To pace yourself, start off slower than what you feel like you can run.", "Slowing down and stretching is really important in a workout. [substeps] Get to the finish line in no time at all.", "Unless you have stamina and flexibility, you won't be able to sustain a moderate pace for long, and you won't be able to push yourself to your full potential. [title] Take breaks every 15 to 30 minutes."], "endings": ["\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u0628\u064a\u0646 \u0643\u0644 \u062c\u0648\u0644\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0623\u0648 \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643 \u0648\u0639\u062f \u0625\u0644\u0649 \u062e\u0645\u0633\u0629. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u064a\u0644 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0633\u0631\u0639 \u0646\u0641\u0633\u0643 \u0645\u0628\u0643\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646. 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[step] A good strategy to help you make it through that last mile of your run is to pace yourself through your entire run. Many people start off running fast because they are energized and excited, but by the last mile, they feel fatigued and their energy levels have depleted.", "split": "test", "ind": 42316, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~69594"}, "external_uid": null, "user_id": 271, "task_id": 429486, "created": "2024-06-15T00:14:12.694460", "finish_time": "2024-06-15T00:14:36.066804", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408765, "media_url": null}]