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[\u0627\u0644\u062e\u0637\u0648\u0629] \u0623\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0633\u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0639\u0635\u064a\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0633\u0644\u0642 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062e\u062a\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0623\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062e\u0636\u0631 \u0633\u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0639\u0635\u064a\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0633\u0644\u0642 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u0646 \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.", "en_ctx": "[header] How to make a detox smoothie [title] Choose the mixed greens that you want to use. [step] Any combination of greens will work for the smoothie, but kale, chard, and spinach are popular options. Romaine and arugula can also work well.", "en_endings": ["Some vegetable mixers or boil-ups also work well for blending veggies together. [substeps] It's best to clean your items well prior to blending them so that you can give your smoothie a smooth texture that won't blur or bunch up.", "For deep berry and leafy salads, consider using either okra or green leaf salad. The leafy entree combination will give you more variety and flavor, while the greens are slightly slower to cook and are also notably less processed.", "[substeps] For every 1 cup (150 g) of leafy green vegetables you used for the smoothie, take the red and black leafy greens. Reserve about 1/2 cup of kale and \u00bd cup of spinach, for two servings.", "[substeps] If you're new to green smoothies, it's best to start with spinach or chard, which both have mild flavors. Kale is high in beta carotene, vitamin k, vitamin c, calcium, and fiber, as well as antioxidants."], "endings": ["\u062a\u0639\u0645\u0644 \u0628\u0639\u0636 \u062e\u0644\u0627\u0637\u0627\u062a \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0633\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0645\u0632\u062c \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0639\u064b\u0627. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062e\u062a\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0623\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062e\u0636\u0631 \u0633\u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0639\u0635\u064a\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0633\u0644\u0642 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u0646 \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.", "en_ctx_a": "[header] How to make a detox smoothie [title] Choose the mixed greens that you want to use. [step] Any combination of greens will work for the smoothie, but kale, chard, and spinach are popular options. Romaine and arugula can also work well.", "split": "test", "ind": 42915, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~70608"}, "external_uid": null, "user_id": 271, "task_id": 429567, "created": "2024-06-15T01:17:02.275030", "finish_time": "2024-06-15T01:18:31.584829", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408846, "media_url": null}]