[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u0639\u0646\u0648\u0627\u0646] \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0641\u0631\u062f \u062c\u0633\u0645\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0648 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a \u0645\u062b\u0644 \u0645\u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0633\u062a\u0642\u064a\u0645\u062a\u0627\u0646\u060c \u0648\u0627\u0644\u062c\u0633\u0645 (\u0623\u064a. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u062b\u0642\u0627\u0628 \u0631\u0645\u062d \u0645\u0633\u0627\u0639\u062f\u064b\u0627 \u0639\u0627\u062f\u064a\u064b\u0627\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0623\u0648\u0633\u0639 \u0648\u0623\u0642\u0644 \u062a\u0628\u0627\u0639\u062f\u064b\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0642\u0639\u062f \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0627\u062d \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0641\u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0642\u0636\u064a\u0628 \u0627\u0644\u062f\u0639\u0645 \u0628\u064a\u062f \u0648\u0627\u062d\u062f\u0629. ", "[\u0639\u0646\u0648\u0627\u0646] \u0627\u062f\u0641\u0639 \u0644\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0645\u062b\u0646\u064a\u064a\u0646 \u0642\u0644\u064a\u0644\u064b\u0627 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0633\u064a\u062f\u0639\u0645 \u0645\u0631\u0641\u0642\u0627\u0643 \u0623\u064a \u0648\u0632\u0646 \u064a\u0648\u0636\u0639 \u0639\u0644\u064a\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649\u061b \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0645\u062d \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0639\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u0623\u0645\u0627\u0645 \u0642\u0644\u064a\u0644\u064b\u0627 \u062d\u062a\u0649 \u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0627\u0644\u0623\u0631\u0636. \u0623\u0628\u0642\u0650 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0642\u0641\u060c \u062b\u0645 \u0627\u0646\u0634\u0631\u0647\u0645\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636\u060c \u062d\u062a\u0649 \u062a\u0633\u062a\u0642\u0631 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. "], "revised_ctx_a": "\u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0643\u0648\u0639. [\u062e\u0637\u0648\u0629] \u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u062a\u062d\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0636\u0639 \u0627\u0644\u064a\u062f \u0648\u0627\u0633\u0639\u064b\u0627 \u0623\u0648 \u0636\u064a\u0642\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0641\u0633\u0648\u0641 \u062a\u0642\u0648\u0645 \u0628\u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0631\u0641\u0639.", "revised_endings": [" \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0641\u0631\u062f \u062c\u0633\u0645\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0648 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a \u0645\u062b\u0644 \u0645\u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0645\u0633\u062a\u0642\u064a\u0645\u062a\u0627\u0646\u060c \u0648\u0627\u0644\u062c\u0633\u0645 (\u0623\u064a. ", " \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u062b\u0642\u0627\u0628 \u0631\u0645\u062d \u0645\u0633\u0627\u0639\u062f\u064b\u0627 \u0639\u0627\u062f\u064a\u064b\u0627\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0623\u0648\u0633\u0639 \u0648\u0623\u0642\u0644 \u062a\u0628\u0627\u0639\u062f\u064b\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0642\u0639\u062f \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0627\u062d \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0641\u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0642\u0636\u064a\u0628 \u0627\u0644\u062f\u0639\u0645 \u0628\u064a\u062f \u0648\u0627\u062d\u062f\u0629. ", "\u0627\u062f\u0641\u0639 \u0644\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0645\u062b\u0646\u064a\u064a\u0646 \u0642\u0644\u064a\u0644\u064b\u0627 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0633\u064a\u062f\u0639\u0645 \u0645\u0631\u0641\u0642\u0627\u0643 \u0623\u064a \u0648\u0632\u0646 \u064a\u0648\u0636\u0639 \u0639\u0644\u064a\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649\u061b \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0645\u062d \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633. ", "\u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0639\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u0623\u0645\u0627\u0645 \u0642\u0644\u064a\u0644\u064b\u0627 \u062d\u062a\u0649 \u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0627\u0644\u0623\u0631\u0636. \u0623\u0628\u0642\u0650 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0642\u0641\u060c \u062b\u0645 \u0627\u0646\u0634\u0631\u0647\u0645\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636\u060c \u062d\u062a\u0649 \u062a\u0633\u062a\u0642\u0631 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0643\u0648\u0639. [\u062e\u0637\u0648\u0629] \u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u062a\u062d\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0636\u0639 \u0627\u0644\u064a\u062f \u0648\u0627\u0633\u0639\u064b\u0627 \u0623\u0648 \u0636\u064a\u0642\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0641\u0633\u0648\u0641 \u062a\u0642\u0648\u0645 \u0628\u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0631\u0641\u0639.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0643\u0648\u0639. [\u062e\u0637\u0648\u0629] \u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u062a\u062d\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0636\u0639 \u0627\u0644\u064a\u062f \u0648\u0627\u0633\u0639\u064b\u0627 \u0623\u0648 \u0636\u064a\u0642\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0641\u0633\u0648\u0641 \u062a\u0642\u0648\u0645 \u0628\u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0631\u0641\u0639.", "en_ctx": "[header] How to do pike ups [title] Place your palms flat on the floor while kneeling. [step] Ensure the palms are aligned directly under the shoulders. If hand placement is too wide or narrow, you'll be engaging other muscles too much and minimizing not only the stability, but also the effect on the muscles being worked by the pike up.", "en_endings": ["[title] Move into a plank position by straightening your body. [step] The plank should look like the starting position for a pushup, where your palms are on the ground, arms are straight, and the body (i.e.", "[substeps] If you use a regular assisted pike drill, you'll need a wider, less splayed space. If you have a bench or other set of equipment you're comfortable using, your palms will be used mostly by gripping the support bar with one hand.", "[title] Push up from the ground, keeping your elbows slightly bent and your upper body straight. [step] Your elbows will support any weight placed on them from the head up; the pike will ideally be lower than the head.", "[substeps] Try this trick by leaning forward slightly until your buttocks meets the floor. Keep the palms of your hands toward the ceiling, then spread them far apart, until fully resting on the floor."], "endings": ["[\u0639\u0646\u0648\u0627\u0646] \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0641\u0631\u062f \u062c\u0633\u0645\u0643. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0643\u0648\u0639. 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[step] Ensure the palms are aligned directly under the shoulders. If hand placement is too wide or narrow, you'll be engaging other muscles too much and minimizing not only the stability, but also the effect on the muscles being worked by the pike up.", "split": "test", "ind": 43041, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~70829"}, "external_uid": null, "user_id": 271, "task_id": 429588, "created": "2024-06-15T01:30:55.650618", "finish_time": "2024-06-15T01:33:10.743763", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408867, "media_url": null}]