[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0641\u064a \u0627\u062c\u062a\u0631\u0627\u0631 \u0645\u0634\u0643\u0644\u0629 \u0628\u0635\u0631\u064a\u0629\u060c \u062f\u0639 \u0639\u0642\u0644\u0643 \u0623\u0648 \u0631\u0648\u062d\u0643 \u064a\u0628\u062a\u0639\u062f \u0639\u0646\u0647\u0627 \u0648\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0647\u0646\u0627\u0643 \u0645\u0643\u0627\u0646 \u0622\u062e\u0631 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0647\u0648 \u062c\u0633\u062f\u0643 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0648\u062f\u0647 \u0639\u0646\u0647 \u0623\u064a\u0636\u064b\u0627. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0646\u0634\u063a\u0644 \u0628\u0645\u0634\u0627\u0639\u0631\u0643 \u062a\u062c\u0627\u0647 \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0644\u0643\u0646 \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u062c\u0639\u0644 \u0646\u0641\u0633\u0643 \u062a\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0647\u0627. \u0625\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u062e\u0627\u0631\u062c\u0643 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u0628\u062f\u0627\u062e\u0644\u0643. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0632\u0639\u062c\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0647\u0630\u0627 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635. ", "\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u060c \u0648\u0623\u0637\u0641\u0627\u0644\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0628\u0631\u0648\u0646\u060c \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0627\u0644\u0645\u062d\u0628\u0629\u060c \u0648\u0632\u0645\u0644\u0627\u0626\u0643\u060c \u0648\u0643\u0646 \u0648\u0627\u0639\u064a\u064b\u0627. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u0639\u0645\u0644 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0631\u0648\u062d\u064a\u0629. "], "revised_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (\u0627\u0644\u0628\u0648\u0630\u064a\u0629) [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u0646 \u0648\u0627\u0639\u064a\u064b\u0627 \u0628\u0645\u0643\u0627\u0646 \u062a\u0631\u0643\u064a\u0632\u0643. [\u062e\u0637\u0648\u0629] \u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0639\u0645\u062f\u064b\u0627. \u0627\u0628\u0630\u0644 \u062c\u0647\u062f\u064b\u0627 \u0648\u0627\u0639\u064a\u064b\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0639\u062f\u0645 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u062a\u062c\u0648\u0644.", "revised_endings": ["\u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0641\u064a \u0627\u062c\u062a\u0631\u0627\u0631 \u0645\u0634\u0643\u0644\u0629 \u0628\u0635\u0631\u064a\u0629\u060c \u062f\u0639 \u0639\u0642\u0644\u0643 \u0623\u0648 \u0631\u0648\u062d\u0643 \u064a\u0628\u062a\u0639\u062f \u0639\u0646\u0647\u0627 \u0648\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0647\u0646\u0627\u0643 \u0645\u0643\u0627\u0646 \u0622\u062e\u0631 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0647\u0648 \u062c\u0633\u062f\u0643 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0648\u062f\u0647 \u0639\u0646\u0647 \u0623\u064a\u0636\u064b\u0627. ", "\u064a\u0633\u0647\u0644 \u0623\u0646 \u062a\u0646\u0634\u063a\u0644 \u0628\u0645\u0634\u0627\u0639\u0631\u0643 \u062a\u062c\u0627\u0647 \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0644\u0643\u0646 \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u062c\u0639\u0644 \u0646\u0641\u0633\u0643 \u062a\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0647\u0627. \u0625\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u062e\u0627\u0631\u062c\u0643 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u0628\u062f\u0627\u062e\u0644\u0643. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0632\u0639\u062c\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0647\u0630\u0627 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635. ", "\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u060c \u0648\u0623\u0637\u0641\u0627\u0644\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0628\u0631\u0648\u0646\u060c \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0627\u0644\u0645\u062d\u0628\u0629\u060c \u0648\u0632\u0645\u0644\u0627\u0626\u0643\u060c \u0648\u0643\u0646 \u0648\u0627\u0639\u064a\u064b\u0627. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u0639\u0645\u0644 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0631\u0648\u062d\u064a\u0629. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (\u0627\u0644\u0628\u0648\u0630\u064a\u0629) [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u0646 \u0648\u0627\u0639\u064a\u064b\u0627 \u0628\u0645\u0643\u0627\u0646 \u062a\u0631\u0643\u064a\u0632\u0643. [\u062e\u0637\u0648\u0629] \u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0639\u0645\u062f\u064b\u0627. \u0627\u0628\u0630\u0644 \u062c\u0647\u062f\u064b\u0627 \u0648\u0627\u0639\u064a\u064b\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0639\u062f\u0645 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u062a\u062c\u0648\u0644.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (\u0627\u0644\u0628\u0648\u0630\u064a\u0629) [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u0646 \u0648\u0627\u0639\u064a\u064b\u0627 \u0628\u0645\u0643\u0627\u0646 \u062a\u0631\u0643\u064a\u0632\u0643. [\u062e\u0637\u0648\u0629] \u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0639\u0645\u062f\u064b\u0627. \u0627\u0628\u0630\u0644 \u062c\u0647\u062f\u064b\u0627 \u0648\u0627\u0639\u064a\u064b\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0639\u062f\u0645 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u062a\u062c\u0648\u0644.", "en_ctx": "[header] How to practice mindfulness (buddhism ) [title] Be conscious of where your focus lies. [step] Don't allow yourself to ruminate on things without doing so intentionally. Make a conscious effort to focus on things specifically and not let your mind wander.", "en_endings": ["If you start ruminating over a visual problem, let your mind or spirit wander away from it and focus on the problem. Another place you can mindfully focus on is your body and the thoughts it has about it as well.", "[substeps] It's easy to get caught up in your feelings about the events of the day, personal relationships or stresses at work, but practice making yourself focus only on subjects you want to think about. Being able to control your focus on things going on outside of you is the first step to being able to control your focus on what is going on within you.", "This can help you to avoid dwelling on things that are bothering you. You can meditate this over and over again : [substeps] Ask questions of anyone.", "Think of work, exercise, education, your growing children, your loving family, and your colleagues, and be mindful. [substeps] Work is good for your spiritual and our spiritual health."], "endings": ["\u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0641\u064a \u0627\u062c\u062a\u0631\u0627\u0631 \u0645\u0634\u0643\u0644\u0629 \u0628\u0635\u0631\u064a\u0629\u060c \u062f\u0639 \u0639\u0642\u0644\u0643 \u0623\u0648 \u0631\u0648\u062d\u0643 \u064a\u0628\u062a\u0639\u062f \u0639\u0646\u0647\u0627 \u0648\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0647\u0646\u0627\u0643 \u0645\u0643\u0627\u0646 \u0622\u062e\u0631 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0647\u0648 \u062c\u0633\u062f\u0643 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0648\u062f\u0647 \u0639\u0646\u0647 \u0623\u064a\u0636\u064b\u0627. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (\u0627\u0644\u0628\u0648\u0630\u064a\u0629) [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u0646 \u0648\u0627\u0639\u064a\u064b\u0627 \u0628\u0645\u0643\u0627\u0646 \u062a\u0631\u0643\u064a\u0632\u0643. [\u062e\u0637\u0648\u0629] \u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0639\u0645\u062f\u064b\u0627. \u0627\u0628\u0630\u0644 \u062c\u0647\u062f\u064b\u0627 \u0648\u0627\u0639\u064a\u064b\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0639\u062f\u0645 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u062a\u062c\u0648\u0644.", "en_ctx_a": "[header] How to practice mindfulness (buddhism ) [title] Be conscious of where your focus lies. [step] Don't allow yourself to ruminate on things without doing so intentionally. Make a conscious effort to focus on things specifically and not let your mind wander.", "split": "test", "ind": 43200, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~71101"}, "external_uid": null, "user_id": 271, "task_id": 429609, "created": "2024-06-15T01:44:14.043431", "finish_time": "2024-06-15T01:45:17.981569", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408888, "media_url": null}]