[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0639\u062f \u0627\u0644\u0642\u0644\u064a \u0648\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0639 \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0644\u0637\u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062c\u064a\u062f\u064b\u0627 \u0623\u0648 \u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0625\u0644\u062a\u0635\u0627\u0642. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062d\u0627\u0648\u0644 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0648\u0642\u062f \u0623\u0648 \u0648\u0636\u0639 \u0645\u0642\u0644\u0627\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0641\u0621. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0627\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0641\u0644\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u0644\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0642\u0644\u064a\u0647\u0627 \u0633\u0631\u064a\u0639\u064b\u0627. ", "\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u062d\u0634\u0648\u0627\u062a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0647\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0641\u0635\u0648\u0635 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u062c\u0641\u0641 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0635\u0646\u0639 \u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0622\u0645\u0646 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0647\u0648 \u0645\u0643\u0648\u0646 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u062e\u0644\u0648\u0637. ", "\u062a\u0639\u0645\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u0627\u0644\u0642\u0644\u064a. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0641\u0643\u0631 \u0641\u064a \u0637\u0647\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0642\u0644\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u0642\u0644\u0644 \u062d\u062c\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0637\u0628\u0642\u0643. "], "revised_ctx_a": "\u0644\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0627\u0644\u0642\u0644\u064a \u0623\u0648 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629. 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", "\u062d\u0627\u0648\u0644 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0648\u0642\u062f \u0623\u0648 \u0648\u0636\u0639 \u0645\u0642\u0644\u0627\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0641\u0621. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0627\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0641\u0644\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u0644\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0642\u0644\u064a\u0647\u0627 \u0633\u0631\u064a\u0639\u064b\u0627. ", "\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u062d\u0634\u0648\u0627\u062a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0644\u0627\u0635\u0642\u0629 \u0647\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0641\u0635\u0648\u0635 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0645\u062c\u0641\u0641 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0635\u0646\u0639 \u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0622\u0645\u0646 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0628\u062f\u064a\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0647\u0648 \u0645\u0643\u0648\u0646 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u062e\u0644\u0648\u0637. ", "\u062a\u0639\u0645\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u0627\u0644\u0642\u0644\u064a. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0641\u0643\u0631 \u0641\u064a \u0637\u0647\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0642\u0644\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u0642\u0644\u0644 \u062d\u062c\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0637\u0628\u0642\u0643. 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[\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0637\u0647\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u062f\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u062c\u0631\u0628 \u0642\u0644\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0627\u0644\u0642\u0644\u064a \u0623\u0648 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0637\u0647\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u062f\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u062c\u0631\u0628 \u0642\u0644\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a.", "en_ctx": "[header] How to cut calories when cooking at home [title] Saut\u00e9 or stir-fry in a nonstick pan. [step] Cooking proteins and vegetables without a lot of oil or butter can help save calories in your home cooked meals. Try saut\u00e9ing foods or stir-frying foods in a nonstick skillet to help cut down on the need for oils while cooking.", "en_endings": ["[substeps] Saut\u00e9ing and stir-frying are quick cooking methods. When used with a nonstick skillet, you need very minimal amounts of added fats to cook the foods thoroughly or prevent them from sticking.", "[substeps] Try preheating your stovetop or putting out a skillet in your oven for warmth. If you cook at a lower temperature, you won't need to saut\u00e9 or stir-fry foods.", "Some examples of nonstick pan fillings are : [substeps] Garlic cloves pepper olive oil canola oil fennel seed oil cumin dried lentils [title] Make your own microwave safe flour substitute. [step] Flour substitute is an ingredient made from blended flour.", "Vegetables and meats also work well with saut\u00e9ing. [substeps] Consider having vegetables and meats cooked instead of saut\u00e9ed so you reduce the size of those on your plate."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0639\u062f \u0627\u0644\u0642\u0644\u064a \u0648\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0639 \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0644\u0637\u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062c\u064a\u062f\u064b\u0627 \u0623\u0648 \u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0627\u0644\u0642\u0644\u064a \u0623\u0648 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629. 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[step] Cooking proteins and vegetables without a lot of oil or butter can help save calories in your home cooked meals. Try saut\u00e9ing foods or stir-frying foods in a nonstick skillet to help cut down on the need for oils while cooking.", "split": "test", "ind": 43389, "en_activity_label": "Hobbies and Crafts", "split_type": "zeroshot", "source_id": "wikihow~71407"}, "external_uid": null, "user_id": 271, "task_id": 429637, "created": "2024-06-15T01:58:52.870216", "finish_time": "2024-06-15T01:59:27.288011", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 408916, "media_url": null}]