[{"info": {"revised_ctx_b": "\u0627\u0644\u0646\u0648\u0645", "edited_endings": ["\u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u0633\u064a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0648\u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u0627\u0639\u062f\u0629 \u062a\u0642\u0636\u064a \u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0623\u0643\u062b\u0631 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 6 \u0645\u0633\u0627\u0621\u064b \u0623\u0648 \u062d\u062a\u0649 \u0648\u0642\u062a \u0627\u0644\u063a\u062f\u0627\u0621. ", "\u062a\u0628\u062f\u0648 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0644\u0627 \u062a\u062f\u062e\u0646 \u0623\u0648 \u062a\u0634\u0631\u0628 \u0623\u064a \u0634\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631. ", " \u062a\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u064a\u0646 \u0645\u0631\u064b\u0627\u060c \u0648\u0644\u0627 \u064a\u0647\u064a\u062c \u0645\u0639\u062f\u062a\u0643. ", " \u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0648\u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0645\u0631\u0643 \u0633\u0628\u0639 \u0623\u0648 \u062a\u0633\u0639 \u0633\u0646\u0648\u0627\u062a. \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0646\u0639\u0643 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645. "], "revised_ctx_a": "\u0644\u062a\u062e\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0646\u0634\u0626 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. [\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0630\u0647\u0628\u062a \u0644\u0644\u0646\u0648\u0645 \u062d\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0645\u0633\u0627\u0621\u064b\u060c \u0641\u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0629. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0644\u0627 \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631.", "revised_endings": ["\u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u0633\u064a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0648\u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u0627\u0639\u062f\u0629 \u062a\u0642\u0636\u064a \u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0623\u0643\u062b\u0631 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 6 \u0645\u0633\u0627\u0621\u064b \u0623\u0648 \u062d\u062a\u0649 \u0648\u0642\u062a \u0627\u0644\u063a\u062f\u0627\u0621. ", "\u062a\u0628\u062f\u0648 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0644\u0627 \u062a\u062f\u062e\u0646 \u0623\u0648 \u062a\u0634\u0631\u0628 \u0623\u064a \u0634\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631. ", " \u062a\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u064a\u0646 \u0645\u0631\u064b\u0627\u060c \u0648\u0644\u0627 \u064a\u0647\u064a\u062c \u0645\u0639\u062f\u062a\u0643. ", " \u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0648\u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0645\u0631\u0643 \u0633\u0628\u0639 \u0623\u0648 \u062a\u0633\u0639 \u0633\u0646\u0648\u0627\u062a. \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0646\u0639\u0643 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u062e\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0646\u0634\u0626 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. [\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0630\u0647\u0628\u062a \u0644\u0644\u0646\u0648\u0645 \u062d\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0645\u0633\u0627\u0621\u064b\u060c \u0641\u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0629. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0644\u0627 \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631.", "edited_ctx_b": "\u0627\u0644\u0646\u0648\u0645", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062e\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0646\u0634\u0626 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. [\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0630\u0647\u0628\u062a \u0644\u0644\u0646\u0648\u0645 \u062d\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0627\u0639\u0629 9 \u0645\u0633\u0627\u0621\u064b\u060c \u0641\u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0629. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0644\u0627 \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631.", "en_ctx": "[header] How to drift off to sleep easily [title] Create a regular bedtime routine. [step] If you go to bed around 9 pm, aim to stick to that schedule even on weekends, until it becomes a habit. [title] Don't drink liquor or caffeine approximately one hour before you go to bed.", "en_endings": ["[step] Caffeine in any drink will keep you awake and unable to sleep. In fact, a lot of people have a rule to stop consuming caffeine many hours before bedtime, such as no more after 6 pm or even lunchtime.", "[step] These substances can make sleep lots easier. [title] Don't smoke or drink anything at all during the day.", "[step] You might find it easier to drift off to sleep if you have coffee or tea before bed. It is important that the caffeine in both beverages is not bitter, and does not irritate your stomach.", "[step] Several studies have found that the effects of these substances, or alcohol, impact sleep much less and tend to be lower when you're seven and nine years old. This lack of sleep actually prevents you from falling asleep faster as bedtime approaches."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u0633\u064a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0648\u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u0627\u0639\u062f\u0629 \u062a\u0642\u0636\u064a \u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0623\u0643\u062b\u0631 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 6 \u0645\u0633\u0627\u0621\u064b \u0623\u0648 \u062d\u062a\u0649 \u0648\u0642\u062a \u0627\u0644\u063a\u062f\u0627\u0621. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062e\u0644\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0646\u0634\u0626 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. 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[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0644\u0627 \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631.", "en_ctx_a": "[header] How to drift off to sleep easily [title] Create a regular bedtime routine. [step] If you go to bed around 9 pm, aim to stick to that schedule even on weekends, until it becomes a habit. [title] Don't drink liquor or caffeine approximately one hour before you go to bed.", "split": "test", "ind": 44063, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~72535"}, "external_uid": null, "user_id": 271, "task_id": 429736, "created": "2024-06-15T02:10:48.529781", "finish_time": "2024-06-15T02:11:03.143685", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409015, "media_url": null}]