[{"info": {"revised_ctx_b": "\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 ", "edited_endings": ["\u0623\u062e\u0641\u0636 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0648\u0636\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0627\u0631\u0641\u0639 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0645\u0643\u0646. ", "\u0625\u0633\u062a\u062e\u062f\u0645 \u0630\u0631\u0627\u0639\u064a\u0643\u060c \u0627\u0631\u0641\u0639 \u0646\u0641\u0633\u0643 \u0642\u0644\u064a\u0644\u064b\u0627 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0623\u062b\u0646\u0627\u0621 \u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u064a\u062f\u064a\u0643 \u0645\u0631\u0646\u0629 \u0648\u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0639\u062b\u0631 \u0628\u0643 \u0623\u0648 \u062a\u0643\u0633\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u062a\u0627\u0631. ", "\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0633\u0627\u0642\u064a\u0643 \u0645\u062a\u0635\u0644\u0628\u064a\u0646 \u0648\u0645\u0633\u062a\u0642\u064a\u0645\u064a\u0646. \u0627\u062f\u0641\u0639 \u0644\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u062a\u0639\u0627\u0645\u062f\u062a\u064a\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 \u0627\u0644\u0623\u0631\u0636. ", "\u0642\u0645 \u0628\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u064a\u062f\u064a\u0643 \u062d\u062a\u0649 \u0645\u0639 \u0643\u062a\u0641\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u062f\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0636\u063a\u0637. "], "revised_ctx_a": "\u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0628\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062a\u0637\u0644\u0628 \u0648\u0636\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0623\u0646 \u062a\u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0628\u0645\u0627 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0631\u0642\u0628\u062a\u0643. \u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627 \u0648\u0627\u062b\u0646\u0650 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u062f\u0641\u0639\u0643 \u0644\u0644\u0623\u0645\u0627\u0645.", "revised_endings": ["\u0623\u062e\u0641\u0636 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0648\u0636\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0627\u0631\u0641\u0639 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0645\u0643\u0646. ", "\u0625\u0633\u062a\u062e\u062f\u0645 \u0630\u0631\u0627\u0639\u064a\u0643\u060c \u0627\u0631\u0641\u0639 \u0646\u0641\u0633\u0643 \u0642\u0644\u064a\u0644\u064b\u0627 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0623\u062b\u0646\u0627\u0621 \u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u064a\u062f\u064a\u0643 \u0645\u0631\u0646\u0629 \u0648\u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0639\u062b\u0631 \u0628\u0643 \u0623\u0648 \u062a\u0643\u0633\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u062a\u0627\u0631. ", "\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0633\u0627\u0642\u064a\u0643 \u0645\u062a\u0635\u0644\u0628\u064a\u0646 \u0648\u0645\u0633\u062a\u0642\u064a\u0645\u064a\u0646. \u0627\u062f\u0641\u0639 \u0644\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u062a\u0639\u0627\u0645\u062f\u062a\u064a\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 \u0627\u0644\u0623\u0631\u0636. ", "\u0642\u0645 \u0628\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u064a\u062f\u064a\u0643 \u062d\u062a\u0649 \u0645\u0639 \u0643\u062a\u0641\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u062f\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0636\u063a\u0637. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0628\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062a\u0637\u0644\u0628 \u0648\u0636\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0623\u0646 \u062a\u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0628\u0645\u0627 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0631\u0642\u0628\u062a\u0643. \u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627 \u0648\u0627\u062b\u0646\u0650 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u062f\u0641\u0639\u0643 \u0644\u0644\u0623\u0645\u0627\u0645.", "edited_ctx_b": "\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 ", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0628\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062a\u0637\u0644\u0628 \u0648\u0636\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0623\u0646 \u062a\u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0628\u0645\u0627 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0631\u0642\u0628\u062a\u0643. \u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627 \u0648\u0627\u062b\u0646\u0650 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u062f\u0641\u0639\u0643 \u0644\u0644\u0623\u0645\u0627\u0645.", "en_ctx": "[header] How to do medicine ball pushups [title] Get into pushup position. [step] Pushup position requires you to rest your palms on the floor shoulder width apart, and in line with your neck. Place your feet together and bend your toes so that they are pushing you forward.", "en_endings": ["Lower yourself in pushup position, keeping your back as straight as possible. Lift your buttocks, glutes, and knees off the floor as high as you can.", "Then, using both of your arms, lift yourself slightly into pushup position. [substeps] As you lift your arms up, take care to keep your hands flexible and out of your target position so that they don't trip you over or just break a few tendons.", "Keep your back and legs stiff and straight. Push up from the floor so that your arms are perfectly perpendicular to the ground.", "[title] Squat down so that your hands are even with your shoulders. [step] Push your arms down in order to get into pushup position."], "endings": ["\u0627\u062e\u0641\u0636 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0648\u0636\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0627\u0631\u0641\u0639 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0645\u0643\u0646. ", "\u062b\u0645\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0630\u0631\u0627\u0639\u064a\u0643\u060c \u0627\u0631\u0641\u0639 \u0646\u0641\u0633\u0643 \u0642\u0644\u064a\u0644\u064b\u0627 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0623\u062b\u0646\u0627\u0621 \u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u064a\u062f\u064a\u0643 \u0645\u0631\u0646\u0629 \u0648\u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0639\u062b\u0631 \u0628\u0643 \u0623\u0648 \u062a\u0643\u0633\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u062a\u0627\u0631. ", "\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0633\u0627\u0642\u064a\u0643 \u0645\u062a\u0635\u0644\u0628\u064a\u0646 \u0648\u0645\u0633\u062a\u0642\u064a\u0645\u064a\u0646. \u0627\u062f\u0641\u0639 \u0644\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0630\u0631\u0627\u0639\u064a\u0643 \u0645\u062a\u0639\u0627\u0645\u062f\u062a\u064a\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 \u0627\u0644\u0623\u0631\u0636. ", "[\u0639\u0646\u0648\u0627\u0646] \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u064a\u062f\u064a\u0643 \u062d\u062a\u0649 \u0645\u0639 \u0643\u062a\u0641\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u062f\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0636\u063a\u0637. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0628\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062a\u0637\u0644\u0628 \u0648\u0636\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0623\u0646 \u062a\u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0628\u0645\u0627 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0631\u0642\u0628\u062a\u0643. \u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627 \u0648\u0627\u062b\u0646\u0650 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u062f\u0641\u0639\u0643 \u0644\u0644\u0623\u0645\u0627\u0645.", "en_ctx_a": "[header] How to do medicine ball pushups [title] Get into pushup position. [step] Pushup position requires you to rest your palms on the floor shoulder width apart, and in line with your neck. Place your feet together and bend your toes so that they are pushing you forward.", "split": "test", "ind": 44576, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~73394"}, "external_uid": null, "user_id": 271, "task_id": 429781, "created": "2024-06-15T02:15:43.388785", "finish_time": "2024-06-15T02:15:48.590567", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409060, "media_url": null}]