[{"info": {"revised_ctx_b": "\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 ", "edited_endings": ["\u064a\u062d\u0645\u064a \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642 \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0645\u0643\u0646\u0629 \u0636\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0628\u0645\u0648\u062c\u0628 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062c\u062a\u0627\u0632 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0635\u0627\u0631\u0645\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0641\u0626\u0629 A \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0641\u0626\u0629 B. ", "\u062e\u0630 \u0648\u0642\u062a\u0643 \u0641\u064a \u0633\u0631\u064a\u0631 \u0627\u0644\u062a\u0633\u0645\u064a\u0631. \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0642\u062a\u064b\u0627 \u0645\u0634\u0645\u0633\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0636\u0648\u0626\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u062a\u0631\u0642\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631\u0643 \u0623\u0642\u0644 \u0645\u0646 65 \u0639\u0627\u0645\u064b\u0627. ", "\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u0645 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0625\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF) \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 30 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0648\u0627\u0642\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642 \u0628\u0645\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 30 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. ", "\u0625\u0628\u062d\u062b \u0639\u0646 \u0646\u0648\u0639 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0641\u0626\u0629 A \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062d\u062a\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF) \u0628\u0646\u0641\u0633 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0627\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u064f\u0639\u0644\u0646 \u0639\u0646\u0647 \u0628\u0623\u0646\u0647 uvb-475f spf 15. "], "revised_ctx_a": "\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0627 \u064a\u0643\u0641\u064a \u0648\u0636\u0639 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633. \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0648\u0636\u0639\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633.", "revised_endings": ["\u064a\u062d\u0645\u064a \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642 \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0645\u0643\u0646\u0629 \u0636\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0628\u0645\u0648\u062c\u0628 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062c\u062a\u0627\u0632 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0635\u0627\u0631\u0645\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0641\u0626\u0629 A \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0641\u0626\u0629 B. ", "\u062e\u0630 \u0648\u0642\u062a\u0643 \u0641\u064a \u0633\u0631\u064a\u0631 \u0627\u0644\u062a\u0633\u0645\u064a\u0631. \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0642\u062a\u064b\u0627 \u0645\u0634\u0645\u0633\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0636\u0648\u0626\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u062a\u0631\u0642\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631\u0643 \u0623\u0642\u0644 \u0645\u0646 65 \u0639\u0627\u0645\u064b\u0627. ", "\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u0645 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0625\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF) \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 30 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642 \u0628\u0645\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 30 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. ", "\u0625\u0628\u062d\u062b \u0639\u0646 \u0646\u0648\u0639 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0641\u0626\u0629 A \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062d\u062a\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF) \u0628\u0646\u0641\u0633 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0627\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u064f\u0639\u0644\u0646 \u0639\u0646\u0647 \u0628\u0623\u0646\u0647 uvb-475f spf 15. "], "activity_label": "\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0631\u0641", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642. 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[\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0627 \u064a\u0643\u0641\u064a \u0648\u0636\u0639 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633. \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0648\u0636\u0639\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633.", "en_ctx": "[header] How to avoid uv exposure [title] Wear broad-spectrum sunscreen. [step] It's not enough to wear sunscreen. You need to wear the right kind of sunscreen and keep reapplying it regularly throughout the day in order to ensure that you are adequately protected in the sun.", "en_endings": ["Broad-spectrum sunscreen protects against both types of radiation, meaning you'll get the best protection you can against uv exposure. [substeps] By law, broad-spectrum sunscreen must pass rigorous testing procedures to ensure that it protects against both uva and uvb radiation.", "[substeps] Take your time in the tanning bed. Its supposed to be a sunny time for you, but remember it is best to overexpose if you are burning, or if you are under the age of 65.", "[substeps] When you first get out of the shower or bath, use a spf of at least 30 or higher to protect your skin from uv radiation. Wear a broad sunscreen that is spf 30 or higher to avoid being exposed to uv radiation.", "Find the right sunscreen type to protect your skin from uv exposure and to have uva and uvb rays by even making sure you get a spf of at least the same concentration of uv radiation all year round. [substeps] For men, aim for one that is advertised as uvb-475f spf 15."], "endings": ["\u064a\u062d\u0645\u064a \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642 \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0645\u0643\u0646\u0629 \u0636\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. 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", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062e\u0630 \u0648\u0642\u062a\u0643 \u0641\u064a \u0633\u0631\u064a\u0631 \u0627\u0644\u062a\u0633\u0645\u064a\u0631. \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0642\u062a\u064b\u0627 \u0645\u0634\u0645\u0633\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0636\u0648\u0626\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u062a\u0631\u0642\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631\u0643 \u0623\u0642\u0644 \u0645\u0646 65 \u0639\u0627\u0645\u064b\u0627. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0639\u0646\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062d\u0645\u0627\u0645 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF) \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 30 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0648\u0627\u0642\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642 \u0628\u0645\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 30 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. ", "\u0627\u0628\u062d\u062b \u0639\u0646 \u0646\u0648\u0639 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0641\u0626\u0629 A \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u062d\u062a\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 (SPF) \u0628\u0646\u0641\u0633 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0627\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u064f\u0639\u0644\u0646 \u0639\u0646\u0647 \u0628\u0623\u0646\u0647 uvb-475f spf 15. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0633\u0639 \u0627\u0644\u0646\u0637\u0627\u0642. 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You need to wear the right kind of sunscreen and keep reapplying it regularly throughout the day in order to ensure that you are adequately protected in the sun.", "split": "test", "ind": 45266, "en_activity_label": "Hobbies and Crafts", "split_type": "zeroshot", "source_id": "wikihow~74511"}, "external_uid": null, "user_id": 271, "task_id": 429875, "created": "2024-06-15T02:53:10.833308", "finish_time": "2024-06-15T02:54:08.948979", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409154, "media_url": null}]