[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": ["\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0628\u0646\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0642 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644. \u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629. ", "\u0642\u0645 \u0628\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. [\u062e\u0637\u0648\u0629] \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u0643\u0648\u0646 \u0648\u0636\u0639 \u0642\u062f\u0645\u0643 \u0648\u0633\u0627\u0642\u0643 \u0645\u062a\u0634\u0627\u0628\u0647\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. ", "\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0627 \u064a\u0644\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0648\u064a\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u0645\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629. ", "\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0641\u064a \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u062d\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0648\u062a\u064a\u0631\u0629 \u062a\u0646\u0627\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629. "], "revised_ctx_a": "\u0644\u0644\u0625\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u062d\u062f\u064a jrotc cadet \u0648\u0627\u062c\u062a\u064a\u0627\u0632\u0647 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0645\u0631\u0646 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062f \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0645\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627. \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u062a\u062d\u062f\u064a \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.", "revised_endings": ["\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0628\u0646\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0642 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644. \u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629. ", "\u0642\u0645 \u0628\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. [\u062e\u0637\u0648\u0629] \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u0643\u0648\u0646 \u0648\u0636\u0639 \u0642\u062f\u0645\u0643 \u0648\u0633\u0627\u0642\u0643 \u0645\u062a\u0634\u0627\u0628\u0647\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. ", "\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0627 \u064a\u0644\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0648\u064a\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u0645\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629. ", "\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0641\u064a \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u062d\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0648\u062a\u064a\u0631\u0629 \u062a\u0646\u0627\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629. "], "activity_label": "\u0627\u0644\u0623\u0639\u064a\u0627\u062f \u0648\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0644\u0625\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u062d\u062f\u064a jrotc cadet \u0648\u0627\u062c\u062a\u064a\u0627\u0632\u0647 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0645\u0631\u0646 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062f \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0645\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627. \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u062a\u062d\u062f\u064a \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u062d\u062f\u064a jrotc cadet \u0648\u0627\u062c\u062a\u064a\u0627\u0632\u0647 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0645\u0631\u0646 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062f \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0645\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627. \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u062a\u062d\u062f\u064a \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.", "en_ctx": "[header] How to prepare for and pass the jrotc cadet challenge [title] Work out for about 30 minutes at least three times a week. [step] Consistency in your workout regimen is vital. At minimum, make sure you're practicing the specific skills needed to pass the challenge three times a week.", "en_endings": ["These include skills like race building, strength, and endurance. Try to avoid repeating the exercises more than once.", "[title] Do foot raises at least three times a week. [step] Ideally your foot and leg position are pretty similar.", "Your training routine should include : [substeps] Aerobic exercise. Focus on getting strong enough to move your body in such a way that you bounce right and stay moving.", "These should be done in addition to other weekly workouts. In roughly half an hour, you can warm up, work at a competitive pace, and cool down."], "endings": ["\u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0628\u0646\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0642 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644. \u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. [\u062e\u0637\u0648\u0629] \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u0643\u0648\u0646 \u0648\u0636\u0639 \u0642\u062f\u0645\u0643 \u0648\u0633\u0627\u0642\u0643 \u0645\u062a\u0634\u0627\u0628\u0647\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. ", "\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0627 \u064a\u0644\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0648\u064a\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u0631\u064a\u0643 \u062c\u0633\u0645\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629. ", "\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0641\u064a \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u062d\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0648\u062a\u064a\u0631\u0629 \u062a\u0646\u0627\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u062d\u062f\u064a jrotc cadet \u0648\u0627\u062c\u062a\u064a\u0627\u0632\u0647 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0645\u0631\u0646 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062f \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0645\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627. \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u062a\u062d\u062f\u064a \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.", "en_ctx_a": "[header] How to prepare for and pass the jrotc cadet challenge [title] Work out for about 30 minutes at least three times a week. [step] Consistency in your workout regimen is vital. At minimum, make sure you're practicing the specific skills needed to pass the challenge three times a week.", "split": "test", "ind": 45271, "en_activity_label": "Holidays and Traditions", "split_type": "indomain", "source_id": "wikihow~74521"}, "external_uid": null, "user_id": 271, "task_id": 429876, "created": "2024-06-15T02:53:24.596227", "finish_time": "2024-06-15T02:54:27.253346", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409155, "media_url": null}]