[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": ["\u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u062d\u0635. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645. ", "\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u0625\u0644\u0649 \u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0623\u064a \u0634\u064a\u0621 \u0628\u064a\u0646 \u0625\u0635\u0628\u0639\u0643 \u0648\u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0628\u0631\u064a\u062a\u0648\u0646\u064a/\u0627\u0644\u0645\u0647\u0628\u0644. \u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0625\u0635\u0628\u0639\u0643 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 5 \u062b\u0648\u0627\u0646\u064d. ", "\u064a\u0628\u062f\u0648 \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062e\u0635\u064a\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0648\u0645\u0624\u0644\u0645\u062a\u064a\u0646. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0645\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629\u060c \u0633\u0648\u0641 \u064a\u062a\u0648\u0631\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0623\u064a\u0636\u064b\u0627. ", " \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u062d\u0648\u0644 \u0625\u0635\u0628\u0639\u0643\u060c \u0641\u0623\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u0627\u0648\u0644\u064a \u0625\u0628\u0642\u0627\u0621 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0633\u062a\u0631\u062e\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u0647\u0628\u0644. "], "revised_ctx_a": "\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u0646\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0645\u0631\u0636\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0639\u0644\u0645\u0643 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u062d. [\u0639\u0646\u0648\u0627\u0646] \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0646\u0641\u0633\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0625\u0635\u0628\u0639\u0643 \u0641\u064a \u0627\u0644\u0645\u0647\u0628\u0644 \u0648\u0627\u0644\u0636\u063a\u0637 \u062d\u0648\u0644\u0647.", "revised_endings": ["\u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u062d\u0635. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645. ", "\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u0625\u0644\u0649 \u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0623\u064a \u0634\u064a\u0621 \u0628\u064a\u0646 \u0625\u0635\u0628\u0639\u0643 \u0648\u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0628\u0631\u064a\u062a\u0648\u0646\u064a/\u0627\u0644\u0645\u0647\u0628\u0644. \u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0625\u0635\u0628\u0639\u0643 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 5 \u062b\u0648\u0627\u0646\u064d. ", "\u064a\u0628\u062f\u0648 \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062e\u0635\u064a\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0648\u0645\u0624\u0644\u0645\u062a\u064a\u0646. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0645\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629\u060c \u0633\u0648\u0641 \u064a\u062a\u0648\u0631\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0623\u064a\u0636\u064b\u0627. ", " \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u062d\u0648\u0644 \u0625\u0635\u0628\u0639\u0643\u060c \u0641\u0623\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u0627\u0648\u0644\u064a \u0625\u0628\u0642\u0627\u0621 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0633\u062a\u0631\u062e\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u0647\u0628\u0644. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u0646\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0645\u0631\u0636\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0639\u0644\u0645\u0643 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u062d. [\u0639\u0646\u0648\u0627\u0646] \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0646\u0641\u0633\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0625\u0635\u0628\u0639\u0643 \u0641\u064a \u0627\u0644\u0645\u0647\u0628\u0644 \u0648\u0627\u0644\u0636\u063a\u0637 \u062d\u0648\u0644\u0647.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0648\u0645\u0646\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0645\u0631\u0636\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0639\u0644\u0645\u0643 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u062d. [\u0639\u0646\u0648\u0627\u0646] \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0646\u0641\u0633\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0625\u0635\u0628\u0639\u0643 \u0641\u064a \u0627\u0644\u0645\u0647\u0628\u0644 \u0648\u0627\u0644\u0636\u063a\u0637 \u062d\u0648\u0644\u0647.", "en_ctx": "[header] How to treat and prevent incontinence with kegel exercises [title] Many women start out by squeezing the wrong muscles. [step] Therefore, it is helpful to work with a doctor or nurse who can teach you the correct technique. [title] You can also check yourself by placing a finger in your vagina and squeezing around it.", "en_endings": ["[step] This will help to find out what areas need to be checked. For example, the back, buttocks, your cervix.", "[step] The pressure should tighten the blood vessels to the point you cannot feel anything between your finger and your vagina/peritoneal knuckle. Do not squeeze harder than 5 seconds on your finger.", "[step] It is a more forceful way of relieving pain, and it is usually not a good option for women who suffer from small, painful testes. [title] As your vaginal discharge builds up, your rectum will also become swollen.", "[step] When you feel pressure around your finger, you are using the correct muscle. [title] Try to keep everything relaxed except the muscles right around the vagina."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0629] \u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u062d\u0635. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645. ", "[\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u0625\u0644\u0649 \u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0623\u064a \u0634\u064a\u0621 \u0628\u064a\u0646 \u0625\u0635\u0628\u0639\u0643 \u0648\u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0628\u0631\u064a\u062a\u0648\u0646\u064a/\u0627\u0644\u0645\u0647\u0628\u0644. \u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0625\u0635\u0628\u0639\u0643 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 5 \u062b\u0648\u0627\u0646\u064d. ", "[\u062e\u0637\u0648\u0629] \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062e\u0635\u064a\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0648\u0645\u0624\u0644\u0645\u062a\u064a\u0646. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0645\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629\u060c \u0633\u0648\u0641 \u064a\u062a\u0648\u0631\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0623\u064a\u0636\u064b\u0627. ", "[\u0627\u0644\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u062d\u0648\u0644 \u0625\u0635\u0628\u0639\u0643\u060c \u0641\u0623\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u0627\u0648\u0644\u064a \u0625\u0628\u0642\u0627\u0621 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0633\u062a\u0631\u062e\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u0647\u0628\u0644. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0648\u0645\u0646\u0639 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u0645\u0631\u0636\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0639\u0644\u0645\u0643 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u062d. [\u0639\u0646\u0648\u0627\u0646] \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0646\u0641\u0633\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0625\u0635\u0628\u0639\u0643 \u0641\u064a \u0627\u0644\u0645\u0647\u0628\u0644 \u0648\u0627\u0644\u0636\u063a\u0637 \u062d\u0648\u0644\u0647.", "en_ctx_a": "[header] How to treat and prevent incontinence with kegel exercises [title] Many women start out by squeezing the wrong muscles. [step] Therefore, it is helpful to work with a doctor or nurse who can teach you the correct technique. [title] You can also check yourself by placing a finger in your vagina and squeezing around it.", "split": "test", "ind": 45418, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~74760"}, "external_uid": null, "user_id": 271, "task_id": 429895, "created": "2024-06-15T03:00:07.721796", "finish_time": "2024-06-15T03:00:36.042237", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409174, "media_url": null}]