[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": ["\u062a\u0643\u0648\u0646 \u0623\u062c\u0632\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u0633\u062a\u062d\u062f\u062f \u0643\u064a\u0641\u064a\u0629 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \"\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629\" \u0644\u064a\u0646\u0627\u0633\u0628 \u062c\u0633\u0645\u0643. \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629 \u0647\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0628\u0647\u0627 \u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. ", "\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0628\u062f\u0623 \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u062f\u064a\u0643. \u062d\u0627\u0648\u0644 \u0627\u0644\u0628\u062d\u062b \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0646 \u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0646 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 Atkins Diet Finder. ", "\u064a\u0645\u062b\u0644 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f \u062e\u0635\u0645 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0623\u064a \u0643\u062d\u0648\u0644 \u0633\u0643\u0631\u064a. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u062d\u0633\u0627\u0628 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0623\u0646 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. ", " \u0633\u064a\u062a\u0637\u0644\u0628 \u0646\u0638\u0627\u0645 \u0623\u062a\u0643\u064a\u0646\u0632 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u062b\u0645\u0627\u0646\u064a \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u062f\u0629 \u0643\u0644 \u0645\u0646\u0647\u0627 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0633\u062a\u062a\u0643\u0648\u0646 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 10 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0642\u0633\u0645\u0629 \u0623\u0648 \u0643\u0645\u062c\u0645\u0648\u0639\u0629. "], "revised_ctx_a": "\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645 \u0623\u062a\u0643\u064a\u0646\u0632 \u0627\u0644\u063a\u0630\u0627\u0626\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0641\u0647\u0645 \u0645\u0641\u0647\u0648\u0645 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0631\u0643\u0632 \u0646\u0638\u0627\u0645 \u0623\u062a\u0643\u064a\u0646\u0632 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629.", "revised_endings": ["\u062a\u0643\u0648\u0646 \u0623\u062c\u0632\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u0633\u062a\u062d\u062f\u062f \u0643\u064a\u0641\u064a\u0629 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \"\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629\" \u0644\u064a\u0646\u0627\u0633\u0628 \u062c\u0633\u0645\u0643. \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629 \u0647\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0628\u0647\u0627 \u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. ", "\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0628\u062f\u0623 \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u062f\u064a\u0643. \u062d\u0627\u0648\u0644 \u0627\u0644\u0628\u062d\u062b \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0646 \u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0646 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 Atkins Diet Finder. ", "\u064a\u0645\u062b\u0644 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f \u062e\u0635\u0645 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0623\u064a \u0643\u062d\u0648\u0644 \u0633\u0643\u0631\u064a. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u062d\u0633\u0627\u0628 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0623\u0646 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. ", " \u0633\u064a\u062a\u0637\u0644\u0628 \u0646\u0638\u0627\u0645 \u0623\u062a\u0643\u064a\u0646\u0632 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u062b\u0645\u0627\u0646\u064a \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u062f\u0629 \u0643\u0644 \u0645\u0646\u0647\u0627 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0633\u062a\u062a\u0643\u0648\u0646 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 10 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0642\u0633\u0645\u0629 \u0623\u0648 \u0643\u0645\u062c\u0645\u0648\u0639\u0629. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645 \u0623\u062a\u0643\u064a\u0646\u0632 \u0627\u0644\u063a\u0630\u0627\u0626\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0641\u0647\u0645 \u0645\u0641\u0647\u0648\u0645 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0631\u0643\u0632 \u0646\u0638\u0627\u0645 \u0623\u062a\u0643\u064a\u0646\u0632 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645 \u0623\u062a\u0643\u064a\u0646\u0632 \u0627\u0644\u063a\u0630\u0627\u0626\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0641\u0647\u0645 \u0645\u0641\u0647\u0648\u0645 \u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0631\u0643\u0632 \u0646\u0638\u0627\u0645 \u0623\u062a\u0643\u064a\u0646\u0632 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629.", "en_ctx": "[header] How to count carbs on the atkins diet [title] Understand the net carb concept. [step] The atkins diet focuses on cutting down on carbohydrates so you need to learn how you can monitor the amount of carbs you are consuming. To do this you need to understand what net carbs are.", "en_endings": ["They are large parts of your diet, so they will determine how a \" net carb \" diet is designed to fit into your body. One type of net carb is processed carbs but carbohydrates can vary greatly because of the way such foods are processed.", "Before you start counting carbs, start keeping track of your cravings. Try looking online for a bmi calculator, from the us department of health, or the atkins diet finder app.", "Net carbs simply represent the total carbohydrate content of food after you have deducted the fiber content and any sugar alcohols. [substeps] You only need to count net carbs instead of total carbohydrates because these are what significantly impact your blood sugar level.", "[substeps] The atkins diet will require that you consume at least eight small, fifteen second meals a day. Each meal will consist of about 10 carb groups, often in split-serving quantities or as a combination."], "endings": ["\u0625\u0646\u0647\u0627 \u0623\u062c\u0632\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u0633\u062a\u062d\u062f\u062f \u0643\u064a\u0641\u064a\u0629 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \"\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629\" \u0644\u064a\u0646\u0627\u0633\u0628 \u062c\u0633\u0645\u0643. \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u0627\u0641\u064a\u0629 \u0647\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0628\u0647\u0627 \u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. 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[step] The atkins diet focuses on cutting down on carbohydrates so you need to learn how you can monitor the amount of carbs you are consuming. To do this you need to understand what net carbs are.", "split": "test", "ind": 45914, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~75586"}, "external_uid": null, "user_id": 271, "task_id": 429958, "created": "2024-06-15T03:23:14.033384", "finish_time": "2024-06-15T03:23:20.803623", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409237, "media_url": null}]