[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": ["\u0642\u0645 \u0628\u0634\u0645 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u0644\u0627\u062d\u0638 \u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0643\u060c \u0648\u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062a\u0637\u0623 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0647\u0646\u0627\u0643 \u0648\u062c\u0633\u062f\u0643 \u0641\u064a \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. ", "\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062c\u0648\u0644 \u0639\u0642\u0644\u0643. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0648\u0634\u064a\u0643\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0623\u0648\u064a\u0647\u0627. ", "\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0648\u0631 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0639\u0636\u0644\u0627\u062a\u0643 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642. \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u062d\u064a\u062b \u0644\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u062a\u0634\u062a\u064a\u062a. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 (\u0627\u0644\u0625\u064a\u0645\u0627\u0621 \u0628\u0631\u0623\u0633\u0643 \u0648\u0625\u063a\u0644\u0627\u0642 \u0639\u064a\u0646\u064a\u0643) \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0649 \u0634\u0644\u0627\u0644\u064b\u0627 \u062c\u0645\u064a\u0644\u0627\u064b\u060c \u0641\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u0648\u0627\u0642\u0641\u064b\u0627 \u0641\u0648\u0642\u0647. "], "revised_ctx_a": "\u0644\u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 (\u0634\u0627\u0637\u0626\u060c \u0639\u0644\u0649 \u0642\u0645\u0629 \u062c\u0628\u0644\u060c \u0645\u062d\u0627\u0637 \u0628\u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u064a\u0631\u0629) \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 \u0641\u064a \u0630\u0647\u0646\u0643 \u062d\u0642\u064a\u0642\u064a\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.", "revised_endings": ["\u0642\u0645 \u0628\u0634\u0645 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u0644\u0627\u062d\u0638 \u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0643\u060c \u0648\u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062a\u0637\u0623 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0647\u0646\u0627\u0643 \u0648\u062c\u0633\u062f\u0643 \u0641\u064a \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. ", "\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062c\u0648\u0644 \u0639\u0642\u0644\u0643. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0648\u0634\u064a\u0643\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0623\u0648\u064a\u0647\u0627. ", "\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0648\u0631 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0639\u0636\u0644\u0627\u062a\u0643 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642. \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u062d\u064a\u062b \u0644\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u062a\u0634\u062a\u064a\u062a. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 (\u0627\u0644\u0625\u064a\u0645\u0627\u0621 \u0628\u0631\u0623\u0633\u0643 \u0648\u0625\u063a\u0644\u0627\u0642 \u0639\u064a\u0646\u064a\u0643) \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0649 \u0634\u0644\u0627\u0644\u064b\u0627 \u062c\u0645\u064a\u0644\u0627\u064b\u060c \u0641\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u0648\u0627\u0642\u0641\u064b\u0627 \u0641\u0648\u0642\u0647. "], "activity_label": "\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u062a", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 (\u0634\u0627\u0637\u0626\u060c \u0639\u0644\u0649 \u0642\u0645\u0629 \u062c\u0628\u0644\u060c \u0645\u062d\u0627\u0637 \u0628\u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u064a\u0631\u0629) \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 \u0641\u064a \u0630\u0647\u0646\u0643 \u062d\u0642\u064a\u0642\u064a\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 (\u0634\u0627\u0637\u0626\u060c \u0639\u0644\u0649 \u0642\u0645\u0629 \u062c\u0628\u0644\u060c \u0645\u062d\u0627\u0637 \u0628\u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u064a\u0631\u0629) \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 \u0641\u064a \u0630\u0647\u0646\u0643 \u062d\u0642\u064a\u0642\u064a\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.", "en_ctx": "[header] How to ignore pain and feelings [title] Use guided imagery. [step] This technique helps relax the mind and the body. Imagine being somewhere you enjoy (a beach, on top of a mountain, surrounded by trees in the rainforest) and make the image in your mind as real as possible.", "en_endings": ["Smell the air, observe your surroundings, and imagine planting your feet on the ground. Imagine being there with your body in perfect health.", "Often, guided imagery helps when your mind wanders. It helps to deal with a fear or impending trauma that you may harbor.", "Practice visualization prior to flexing your muscles for deep relaxation. This can be done at home where you will not have any distractions.", "Practicing guided imagery (nodding your head and closing your eyes) can help you with this technique. [substeps] For example, if you're having a vision of a beautiful waterfall, picture yourself standing on top of it."], "endings": ["\u0634\u0645 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u0644\u0627\u062d\u0638 \u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0643\u060c \u0648\u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062a\u0637\u0623 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0647\u0646\u0627\u0643 \u0648\u062c\u0633\u062f\u0643 \u0641\u064a \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. ", "\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062c\u0648\u0644 \u0639\u0642\u0644\u0643. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0648\u0634\u064a\u0643\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0623\u0648\u064a\u0647\u0627. 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[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0649 \u0634\u0644\u0627\u0644\u064b\u0627 \u062c\u0645\u064a\u0644\u0627\u064b\u060c \u0641\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u0648\u0627\u0642\u0641\u064b\u0627 \u0641\u0648\u0642\u0647. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 (\u0634\u0627\u0637\u0626\u060c \u0639\u0644\u0649 \u0642\u0645\u0629 \u062c\u0628\u0644\u060c \u0645\u062d\u0627\u0637 \u0628\u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u064a\u0631\u0629) \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u0635\u0648\u0631\u0629 \u0641\u064a \u0630\u0647\u0646\u0643 \u062d\u0642\u064a\u0642\u064a\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.", "en_ctx_a": "[header] How to ignore pain and feelings [title] Use guided imagery. [step] This technique helps relax the mind and the body. Imagine being somewhere you enjoy (a beach, on top of a mountain, surrounded by trees in the rainforest) and make the image in your mind as real as possible.", "split": "test", "ind": 47686, "en_activity_label": "Computers and Electronics", "split_type": "indomain", "source_id": "wikihow~78496"}, "external_uid": null, "user_id": 271, "task_id": 430177, "created": "2024-06-16T01:32:00.518694", "finish_time": "2024-06-16T01:32:41.628026", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409456, "media_url": null}]