[{"info": {"revised_ctx_b": "\u0627\u0644\u0646\u0648\u0645", "edited_endings": ["\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u063a\u0631\u0641\u062a\u0643 \u0645\u0636\u0627\u0621\u0629 \u062c\u064a\u062f\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0623\u0648 \u0642\u0644\u0645 \u0623\u0648 \u0642\u0644\u0645 \u062a\u0645\u064a\u064a\u0632 \u0644\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0634\u0627\u0634\u0629 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0623\u0648 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0644\u0648\u062d\u064a \u0623\u0648 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u062d\u0645\u0648\u0644. ", "\u0644\u0627 \u062a\u0646\u0627\u0645 \u0641\u064a \u0648\u0642\u062a\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u062c\u0633\u0645\u0643 \u0645\u0634\u063a\u0648\u0644 \u062c\u062f\u064b\u0627 \u0628\u0625\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u0647 \u0639\u0642\u0644\u064a\u064b\u0627 \u0644\u0644\u0646\u0648\u0645 \u062d\u062a\u0649 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. ", "\u0625\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u0645\u0638\u0644\u0645 \u0644\u0644\u0646\u0648\u0645 \u0644\u0627 \u064a\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0637 \u0642\u0631\u064a\u0628 \u0645\u0646 \u0645\u0631\u062a\u0628\u062a\u0643 \u0623\u0648 \u0648\u062d\u062f\u0629 \u0625\u0636\u0627\u0621\u0629 \u0645\u0644\u0648\u0646\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0625\u0646\u0634\u0627\u0621 \u0628\u064a\u0626\u0629 \u0645\u0638\u0644\u0645\u0629 \u0645\u0639 \u0636\u0648\u0621 \u0634\u0645\u0633 \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627. ", " \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0636\u0648\u0621 \u0643\u062a\u0627\u0628 \u0635\u063a\u064a\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0635\u0628\u0627\u062d \u0633\u0637\u062d \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629. \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0645\u0632\u0631\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627\u060c \u0644\u0630\u0627 \u0627\u062e\u062a\u0631 \u0644\u0645\u0628\u0629 \u062a\u0639\u0637\u064a \u0648\u0647\u062c\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627. "], "revised_ctx_a": "\u0644\u062a\u063a\u0641\u0648 \u0628\u0633\u0631\u0639\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0628\u0642\u0650 \u063a\u0631\u0641\u062a\u0643 \u0645\u0638\u0644\u0645\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0623\u0628\u0642\u0650 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u062e\u0627\u0641\u062a\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0623\u0637\u0641\u0626 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0639\u0644\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0639\u0646\u062f\u0645\u0627 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631. \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0636\u0648\u0621 \u0633\u0627\u0637\u0639 (\u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629) \u0623\u0646 \u064a\u062e\u062f\u0639 \u062c\u0633\u0645\u0643 \u0648\u064a\u062c\u0639\u0644\u0647 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u062c\u062f\u064b\u0627 \u0644\u0644\u0646\u0648\u0645.", "revised_endings": ["\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u063a\u0631\u0641\u062a\u0643 \u0645\u0636\u0627\u0621\u0629 \u062c\u064a\u062f\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0623\u0648 \u0642\u0644\u0645 \u0623\u0648 \u0642\u0644\u0645 \u062a\u0645\u064a\u064a\u0632 \u0644\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0634\u0627\u0634\u0629 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0623\u0648 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0644\u0648\u062d\u064a \u0623\u0648 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u062d\u0645\u0648\u0644. ", "\u0644\u0627 \u062a\u0646\u0627\u0645 \u0641\u064a \u0648\u0642\u062a\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u062c\u0633\u0645\u0643 \u0645\u0634\u063a\u0648\u0644 \u062c\u062f\u064b\u0627 \u0628\u0625\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u0647 \u0639\u0642\u0644\u064a\u064b\u0627 \u0644\u0644\u0646\u0648\u0645 \u062d\u062a\u0649 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. ", "\u0625\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u0645\u0638\u0644\u0645 \u0644\u0644\u0646\u0648\u0645 \u0644\u0627 \u064a\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0637 \u0642\u0631\u064a\u0628 \u0645\u0646 \u0645\u0631\u062a\u0628\u062a\u0643 \u0623\u0648 \u0648\u062d\u062f\u0629 \u0625\u0636\u0627\u0621\u0629 \u0645\u0644\u0648\u0646\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0625\u0646\u0634\u0627\u0621 \u0628\u064a\u0626\u0629 \u0645\u0638\u0644\u0645\u0629 \u0645\u0639 \u0636\u0648\u0621 \u0634\u0645\u0633 \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627. ", " \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0636\u0648\u0621 \u0643\u062a\u0627\u0628 \u0635\u063a\u064a\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0635\u0628\u0627\u062d \u0633\u0637\u062d \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629. \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0645\u0632\u0631\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627\u060c \u0644\u0630\u0627 \u0627\u062e\u062a\u0631 \u0644\u0645\u0628\u0629 \u062a\u0639\u0637\u064a \u0648\u0647\u062c\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u063a\u0641\u0648 \u0628\u0633\u0631\u0639\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0628\u0642\u0650 \u063a\u0631\u0641\u062a\u0643 \u0645\u0638\u0644\u0645\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0623\u0628\u0642\u0650 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u062e\u0627\u0641\u062a\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0623\u0637\u0641\u0626 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0639\u0644\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0639\u0646\u062f\u0645\u0627 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631. \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0636\u0648\u0621 \u0633\u0627\u0637\u0639 (\u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629) \u0623\u0646 \u064a\u062e\u062f\u0639 \u062c\u0633\u0645\u0643 \u0648\u064a\u062c\u0639\u0644\u0647 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u062c\u062f\u064b\u0627 \u0644\u0644\u0646\u0648\u0645.", "edited_ctx_b": "\u0627\u0644\u0646\u0648\u0645", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u063a\u0641\u0648 \u0628\u0633\u0631\u0639\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0628\u0642\u0650 \u063a\u0631\u0641\u062a\u0643 \u0645\u0638\u0644\u0645\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0623\u0628\u0642\u0650 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u062e\u0627\u0641\u062a\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0623\u0637\u0641\u0626 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0639\u0644\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0639\u0646\u062f\u0645\u0627 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631. \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0636\u0648\u0621 \u0633\u0627\u0637\u0639 (\u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629) \u0623\u0646 \u064a\u062e\u062f\u0639 \u062c\u0633\u0645\u0643 \u0648\u064a\u062c\u0639\u0644\u0647 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u062c\u062f\u064b\u0627 \u0644\u0644\u0646\u0648\u0645.", "en_ctx": "[header] How to fall asleep fast [title] Keep your room dark. [step] Keep lights dim an hour before bedtime, and turn off all overhead lights, night lights, and lamps when you go to bed. Any bright light (not just electronic devices' screens) can trick your body into thinking it's too early in the day for sleep.", "en_endings": ["Make sure your room is well lit and comfortable. [substeps] Grab a few lamps, a pen, or a highlighter to highlight your smart phone, tablet, or laptop's screen.", "[substeps] Don't sleep at your usual time. Your body is too busy mentally preparing itself for sleep to feel at ease.", "Find a dark place to sleep that's not in direct sunlight. [substeps] Get a line close to your mattress or a colored light fixture if you want to create a dark environment with less visible sunlight.", "[substeps] If you want to read or write before bed, try using a small book light rather than a desktop lamp or overhead light. Bluish light can keep you awake, so go for a bulb that gives off a warm glow."], "endings": ["\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u063a\u0631\u0641\u062a\u0643 \u0645\u0636\u0627\u0621\u0629 \u062c\u064a\u062f\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0623\u0648 \u0642\u0644\u0645 \u0623\u0648 \u0642\u0644\u0645 \u062a\u0645\u064a\u064a\u0632 \u0644\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0634\u0627\u0634\u0629 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0623\u0648 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0644\u0648\u062d\u064a \u0623\u0648 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u062d\u0645\u0648\u0644. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627 \u062a\u0646\u0627\u0645 \u0641\u064a \u0648\u0642\u062a\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u062c\u0633\u0645\u0643 \u0645\u0634\u063a\u0648\u0644 \u062c\u062f\u064b\u0627 \u0628\u0625\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u0647 \u0639\u0642\u0644\u064a\u064b\u0627 \u0644\u0644\u0646\u0648\u0645 \u062d\u062a\u0649 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. ", "\u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u0645\u0638\u0644\u0645 \u0644\u0644\u0646\u0648\u0645 \u0644\u0627 \u064a\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629. 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", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0636\u0648\u0621 \u0643\u062a\u0627\u0628 \u0635\u063a\u064a\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0635\u0628\u0627\u062d \u0633\u0637\u062d \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629. \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0645\u0632\u0631\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627\u060c \u0644\u0630\u0627 \u0627\u062e\u062a\u0631 \u0644\u0645\u0628\u0629 \u062a\u0639\u0637\u064a \u0648\u0647\u062c\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u063a\u0641\u0648 \u0628\u0633\u0631\u0639\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0628\u0642\u0650 \u063a\u0631\u0641\u062a\u0643 \u0645\u0638\u0644\u0645\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0623\u0628\u0642\u0650 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u062e\u0627\u0641\u062a\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0623\u0637\u0641\u0626 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0639\u0644\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u062d \u0639\u0646\u062f\u0645\u0627 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631. \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0636\u0648\u0621 \u0633\u0627\u0637\u0639 (\u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629) \u0623\u0646 \u064a\u062e\u062f\u0639 \u062c\u0633\u0645\u0643 \u0648\u064a\u062c\u0639\u0644\u0647 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u062c\u062f\u064b\u0627 \u0644\u0644\u0646\u0648\u0645.", "en_ctx_a": "[header] How to fall asleep fast [title] Keep your room dark. [step] Keep lights dim an hour before bedtime, and turn off all overhead lights, night lights, and lamps when you go to bed. Any bright light (not just electronic devices' screens) can trick your body into thinking it's too early in the day for sleep.", "split": "test", "ind": 47693, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~78504"}, "external_uid": null, "user_id": 271, "task_id": 430178, "created": "2024-06-16T01:32:28.239709", "finish_time": "2024-06-16T01:32:54.858023", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409457, "media_url": null}]