[{"info": {"revised_ctx_b": "\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a ", "edited_endings": ["\u064a\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u062d\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u062f\u0641\u064b\u0627 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a \u0623\u0648 \u0628\u0639\u064a\u062f \u0627\u0644\u0645\u0646\u0627\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0644\u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u0642\u0630 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. ", " \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0644\u0644. \u0633\u0648\u0641 \u062a\u062c\u0644\u0633 \u0648\u062a\u062a\u0641\u0642\u062f \u0645\u062f\u0648\u0646\u0629 \u0623\u0648 \u0645\u062c\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0644\u0630\u0627 \u0627\u0633\u062a\u063a\u0644\u0647\u0627 \u0643\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643. ", "[\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649] \u0627\u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0636\u063a\u0637\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u063a\u064a\u0631\u0629 \u0645\u0645\u0646 \u062d\u0648\u0644\u0643. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e \u0648\u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0628\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0623\u0648 \u0623\u064a \u062c\u0647\u0627\u0632 \u0622\u062e\u0631 \u0623\u0648 \u0639\u0646\u062f \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0648\u064a\u0628. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0642\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629. "], "revised_ctx_a": "\u0644\u0644\u062d\u062f \u0645\u0646 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0641\u0643\u0631 \u0641\u064a \u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. [\u062e\u0637\u0648\u0629] \u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0644\u061f \u0647\u0644 \u0647\u0648 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u062a\u0639\u0629\u061f \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 \u0623\u064a \u0633\u0628\u0628 \u0642\u062f \u064a\u0643\u0648\u0646. [\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.", "revised_endings": ["\u064a\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u062d\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u062f\u0641\u064b\u0627 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a \u0623\u0648 \u0628\u0639\u064a\u062f \u0627\u0644\u0645\u0646\u0627\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0644\u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u0642\u0630 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. ", " \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0644\u0644. \u0633\u0648\u0641 \u062a\u062c\u0644\u0633 \u0648\u062a\u062a\u0641\u0642\u062f \u0645\u062f\u0648\u0646\u0629 \u0623\u0648 \u0645\u062c\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0644\u0630\u0627 \u0627\u0633\u062a\u063a\u0644\u0647\u0627 \u0643\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0636\u063a\u0637\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u063a\u064a\u0631\u0629 \u0645\u0645\u0646 \u062d\u0648\u0644\u0643. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e \u0648\u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0628\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0623\u0648 \u0623\u064a \u062c\u0647\u0627\u0632 \u0622\u062e\u0631 \u0623\u0648 \u0639\u0646\u062f \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0648\u064a\u0628. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0642\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629. 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[\u062e\u0637\u0648\u0629] \u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0644\u061f \u0647\u0644 \u0647\u0648 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u062a\u0639\u0629\u061f \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 \u0623\u064a \u0633\u0628\u0628 \u0642\u062f \u064a\u0643\u0648\u0646. [\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.", "edited_ctx_b": "\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a ", "ctx": "[header] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0641\u0643\u0631 \u0641\u064a \u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. 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[\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.", "en_ctx": "[header] How to limit social media and internet use [title] Think about why you are constantly using the internet or social media. [step] Are you bored? Is it for fun? Try to identify with whatever the reasoning may be. [title] Consider your mental or emotional health that is at play as a result of too much social media use.", "en_endings": ["[step] Coping with the concern of having free-flowing internet access is an unrealistic or unattainable goal for most people. With the media limit to be a lifesaver for you, you will need to think of your mental and emotional well-being.", "[step] Some examples may include : [substeps] Social media can cause boredom. You will sit down and check on a specific blog or magazine for hours on end, so use it as an opportunity to have thoughts and feelings.", "[step] Constant use of social media can cause psychological stress along with negative feelings of depression or jealousy of those around you. [title] Write down the dates and times you turn on your computer, other device, or when you log onto a website.", "[step] In nature, drinking alcohol, smoking, turn on music or use the internet can have negative effects on your mental or emotional health health when compared to with social media use. Suffering from poor mental health can result in less relationships with friends and family."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u062d\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0647\u062f\u0641\u064b\u0627 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a \u0623\u0648 \u0628\u0639\u064a\u062f \u0627\u0644\u0645\u0646\u0627\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0644\u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u0642\u0630 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. 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", "[\u062e\u0637\u0648\u0629] \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0642\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629. 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[\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.", "en_ctx_a": "[header] How to limit social media and internet use [title] Think about why you are constantly using the internet or social media. [step] Are you bored? Is it for fun? Try to identify with whatever the reasoning may be. [title] Consider your mental or emotional health that is at play as a result of too much social media use.", "split": "test", "ind": 48228, "en_activity_label": "Computers and Electronics", "split_type": "indomain", "source_id": "wikihow~79380"}, "external_uid": null, "user_id": 271, "task_id": 430240, "created": "2024-06-16T23:14:48.157137", "finish_time": "2024-06-16T23:16:11.319624", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409519, "media_url": null}]