[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0642\u0645 \u0628\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u062c\u0647\u064a\u0632 \u062c\u0633\u0645\u0643 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0631\u0623\u0633. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0627\u0644\u0631\u0643\u0636 \u0641\u064a \u0645\u0643\u0627\u0646\u0643 \u0623\u0648 \u0642\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0637\u0639\u0646 \u0644\u062a\u062f\u0641\u0626\u0629 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642\u064a\u0643. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0628\u0639\u0636 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0631\u0623\u0633. \u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0628\u0639\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0631\u0623\u0633. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627 \u062a\u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0625\u0630\u0627 \u062c\u0644\u0633\u062a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u064b\u0627\u060c \u0641\u0633\u0648\u0641 \u064a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u062f\u0645 \u0648\u064a\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0631\u0648\u0642. ", "\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0627\u062f\u0629 \u0625\u062d\u0645\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. "], "revised_ctx_a": "\u0644\u0644\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0644\u0631\u0623\u0633 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0625\u062d\u0645\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0631\u0623\u0633\u060c \u0633\u062a\u0633\u062a\u062e\u062f\u0645 \u0633\u0627\u0642\u064a\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062f\u0648\u064a\u0631 \u062c\u0633\u0645\u0643. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062d\u0645\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062d\u062a\u0649 \u064a\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.", "revised_endings": ["\u0642\u0645 \u0628\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u062c\u0647\u064a\u0632 \u062c\u0633\u0645\u0643 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0631\u0623\u0633. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0627\u0644\u0631\u0643\u0636 \u0641\u064a \u0645\u0643\u0627\u0646\u0643 \u0623\u0648 \u0642\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0637\u0639\u0646 \u0644\u062a\u062f\u0641\u0626\u0629 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642\u064a\u0643. ", " \u0642\u0645 \u0628\u0628\u0639\u0636 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0631\u0623\u0633. \u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0628\u0639\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0631\u0623\u0633. ", "\u0644\u0627 \u062a\u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0625\u0630\u0627 \u062c\u0644\u0633\u062a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u064b\u0627\u060c \u0641\u0633\u0648\u0641 \u064a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u062f\u0645 \u0648\u064a\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0631\u0648\u0642. ", "\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0627\u062f\u0629 \u0625\u062d\u0645\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. "], "activity_label": "\u0627\u0644\u0641\u0646\u0648\u0646 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0644\u0631\u0623\u0633 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0625\u062d\u0645\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0631\u0623\u0633\u060c \u0633\u062a\u0633\u062a\u062e\u062f\u0645 \u0633\u0627\u0642\u064a\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062f\u0648\u064a\u0631 \u062c\u0633\u0645\u0643. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062d\u0645\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062d\u062a\u0649 \u064a\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0644\u0631\u0623\u0633 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0625\u062d\u0645\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0631\u0623\u0633\u060c \u0633\u062a\u0633\u062a\u062e\u062f\u0645 \u0633\u0627\u0642\u064a\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062f\u0648\u064a\u0631 \u062c\u0633\u0645\u0643. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062d\u0645\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062d\u062a\u0649 \u064a\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.", "en_ctx": "[header] How to headspin [title] Warm up your muscles. [step] To do a headspin, you will use your legs, arms, and core muscles to balance and spin your body around. You need to warm up these muscles to get the blood flowing into your muscles and to prevent injury.", "en_endings": ["Warm up for 10 to 20 minutes to get your body ready to do a headspin. [substeps] Jog in place or do lunges to warm up your leg muscles.", "[substeps] Do a few rest strokes before doing a headspin. This will help to give your body some time to rest after you do a headspin.", "[substeps] Do not heat up your muscles by sitting for too long during a workout. If you sit for too long the blood will drain and cause an injury and increase your risk of burns.", "Get out of the habit of warming up your muscles. [substeps] Do some quick stretches before and during the regular headspin phase."], "endings": ["\u0642\u0645 \u0628\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u062c\u0647\u064a\u0632 \u062c\u0633\u0645\u0643 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0631\u0623\u0633. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0627\u0644\u0631\u0643\u0636 \u0641\u064a \u0645\u0643\u0627\u0646\u0643 \u0623\u0648 \u0642\u0645 \u0628\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0644\u062a\u062f\u0641\u0626\u0629 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642\u064a\u0643. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0628\u0639\u0636 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0631\u0623\u0633. \u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0628\u0639\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0631\u0623\u0633. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627 \u062a\u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0625\u0630\u0627 \u062c\u0644\u0633\u062a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u064b\u0627\u060c \u0641\u0633\u0648\u0641 \u064a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u062f\u0645 \u0648\u064a\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0631\u0648\u0642. ", "\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0627\u062f\u0629 \u0625\u062d\u0645\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0644\u0631\u0623\u0633 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0625\u062d\u0645\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0631\u0623\u0633\u060c \u0633\u062a\u0633\u062a\u062e\u062f\u0645 \u0633\u0627\u0642\u064a\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062f\u0648\u064a\u0631 \u062c\u0633\u0645\u0643. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062d\u0645\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062d\u062a\u0649 \u064a\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.", "en_ctx_a": "[header] How to headspin [title] Warm up your muscles. [step] To do a headspin, you will use your legs, arms, and core muscles to balance and spin your body around. You need to warm up these muscles to get the blood flowing into your muscles and to prevent injury.", "split": "test", "ind": 48463, "en_activity_label": "Arts and Entertainment", "split_type": "zeroshot", "source_id": "wikihow~79763"}, "external_uid": null, "user_id": 271, "task_id": 430269, "created": "2024-06-16T23:31:47.716373", "finish_time": "2024-06-16T23:32:37.583343", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409548, "media_url": null}]