[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0641\u0642\u0637 \u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0637 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0623\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648\u0644\u0627\u064b. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u063a\u062f\u0627\u0621.", "\u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0645\u0641\u064a\u062f \u0644\u064a\u062d\u0644 \u0645\u062d\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062c\u0631\u0628 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.", "\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649. \u0623\u064a \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u0635\u0649 \u0628\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628.", "\u0627\u0635\u0646\u0639 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629\u060c \u0644\u0643\u0646 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062d\u0644\u062a \u0645\u062d\u0644\u0647\u0627\u060c \u0641\u0644\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646."], "revised_ctx_a": "\u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0628\u062f\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u0628\u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628. [\u062e\u0637\u0648\u0629] \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0635\u062d\u064a\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u062e\u0641\u0648\u0642 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0628\u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.", "revised_endings": [" \u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0637 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0623\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648\u0644\u0627\u064b. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u063a\u062f\u0627\u0621.", "\u064a\u0643\u0648\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0645\u0641\u064a\u062f \u0644\u064a\u062d\u0644 \u0645\u062d\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062c\u0631\u0628 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.", "\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649. \u0623\u064a \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u0635\u0649 \u0628\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628.", "\u0625\u0635\u0646\u0639 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629\u060c \u0644\u0643\u0646 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062d\u0644\u062a \u0645\u062d\u0644\u0647\u0627\u060c \u0641\u0644\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646."], "activity_label": "\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0628\u062f\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u0628\u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628. [\u062e\u0637\u0648\u0629] \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0635\u062d\u064a\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u062e\u0641\u0648\u0642 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0628\u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0628\u062f\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u0628\u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628. [\u062e\u0637\u0648\u0629] \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0635\u062d\u064a\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u062e\u0641\u0648\u0642 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0628\u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.", "en_ctx": "[header] How to use hemp protein powder [title] Replace one to two meals with hemp protein powder. [step] Like other meal replacement shakes, you can use hemp protein powder to help you lose weight in a safe and healthy manner. [substeps] You can swap in a hemp protein powder shake for one or two meals daily to help you decrease your overall calorie intake and support weight loss.", "en_endings": ["Just make sure you mix the shake that you use into a smoothie or supplement you're eating at home first. [title] Eat hemp protein powders as a source of protein during your lunch breaks.", "Hemp protein powder is useful to replace those without weight gain. [title] Try ground almonds to help with weight gain.", "Hemp protein is often used as a replacement for nuts and other protein sources. Any protein powder recommended contains hemp protein.", "Make your protein shake to taste, however be mindful of the total calories. If the calories of your protein shakes are more than the meals they replaced, you won't lose weight."], "endings": ["\u0641\u0642\u0637 \u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0637 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0623\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648\u0644\u0627\u064b. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u063a\u062f\u0627\u0621.", "\u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0645\u0641\u064a\u062f \u0644\u064a\u062d\u0644 \u0645\u062d\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062c\u0631\u0628 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.", "\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649. \u0623\u064a \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u0635\u0649 \u0628\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628.", "\u0627\u0635\u0646\u0639 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629\u060c \u0644\u0643\u0646 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062d\u0644\u062a \u0645\u062d\u0644\u0647\u0627\u060c \u0641\u0644\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646."], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0628\u062f\u0644 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u0628\u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628. [\u062e\u0637\u0648\u0629] \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0635\u062d\u064a\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u062e\u0641\u0648\u0642 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0646\u0628 \u0628\u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.", "en_ctx_a": "[header] How to use hemp protein powder [title] Replace one to two meals with hemp protein powder. [step] Like other meal replacement shakes, you can use hemp protein powder to help you lose weight in a safe and healthy manner. [substeps] You can swap in a hemp protein powder shake for one or two meals daily to help you decrease your overall calorie intake and support weight loss.", "split": "test", "ind": 48811, "en_activity_label": "Food and Entertaining", "split_type": "indomain", "source_id": "wikihow~80346"}, "external_uid": null, "user_id": 271, "task_id": 430314, "created": "2024-06-17T00:23:02.206285", "finish_time": "2024-06-17T00:25:37.684405", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409593, "media_url": null}]