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[\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0633\u062a\u063a\u0631\u0642 \u0628\u0646\u0627\u0621 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u0642\u062a\u064b\u0627 \u0648\u0635\u0628\u0631\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u062a\u0646\u0645\u0631. \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0628\u0646\u0627\u0621 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0645\u0627 \u064a\u0644\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0639\u062f\u0627\u062f \u0642\u0627\u0626\u0645\u0629 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0648\u0644\u0627\u062f \u064a\u062a\u0648\u0642\u0641\u0648\u0646 \u0639\u0646 \u0645\u0636\u0627\u064a\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643. 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[step] Building your self-confidence takes time and patience, but working towards higher self-confidence can help you to feel better about yourself even when you are dealing with a bully. Some things you can do to build your confidence up include : [substeps] Making a list of your achievements.", "en_endings": ["Writing down all of the things you have achieved in your life so far, big or small may help you to feel more confident. Try writing down as many achievements as you can think of and read the list often.", "Write down the things that make you happy and look up the books that make you smile. Make sure that you know what you are talking about and how you might benefit from things like those.", "Whether it's small accomplishments, like having an amazing summer or exercising a certain amount of energy every day, put a strong name on them. Write down an effort you can make every day and stick to it.", "This can help you gain confidence when you have a bad grade. Building up that list will give you the confidence to do better in school."], "endings": ["\u0625\u0646 \u062a\u062f\u0648\u064a\u0646 \u0643\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062d\u0642\u0642\u062a\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0643\u0628\u064a\u0631\u0629 \u0643\u0627\u0646\u062a \u0623\u0645 \u0635\u063a\u064a\u0631\u0629\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629. \u062d\u0627\u0648\u0644 \u062a\u062f\u0648\u064a\u0646 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0647\u0627 \u0648\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0643\u062b\u064a\u0631\u064b\u0627.", "\u0627\u0643\u062a\u0628 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u0633\u0639\u064a\u062f\u064b\u0627 \u0648\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0628\u062a\u0633\u0645. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u062a\u062d\u062f\u062b \u0639\u0646\u0647 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u062a\u0644\u0643.", "\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u062b\u0644 \u0642\u0636\u0627\u0621 \u0635\u064a\u0641 \u0631\u0627\u0626\u0639 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0642\u062f\u0631 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u0636\u0639 \u0627\u0633\u0645\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0639\u0644\u064a\u0647\u0627. \u0627\u0643\u062a\u0628 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0643\u0644 \u064a\u0648\u0645 \u0648\u0627\u0644\u062a\u0632\u0645 \u0628\u0647.", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0633\u064a\u0626\u0629. \u0625\u0646 \u0628\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0633\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u062b\u0642\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629."], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0648\u0644\u0627\u062f \u064a\u062a\u0648\u0642\u0641\u0648\u0646 \u0639\u0646 \u0645\u0636\u0627\u064a\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0633\u062a\u063a\u0631\u0642 \u0628\u0646\u0627\u0621 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u0642\u062a\u064b\u0627 \u0648\u0635\u0628\u0631\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u062a\u0646\u0645\u0631. \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0628\u0646\u0627\u0621 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0645\u0627 \u064a\u0644\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0639\u062f\u0627\u062f \u0642\u0627\u0626\u0645\u0629 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643.", "en_ctx_a": "[header] How to make boys stop teasing you in middle school [title] Build up your self-confidence. [step] Building your self-confidence takes time and patience, but working towards higher self-confidence can help you to feel better about yourself even when you are dealing with a bully. Some things you can do to build your confidence up include : [substeps] Making a list of your achievements.", "split": "test", "ind": 48828, "en_activity_label": "Hobbies and Crafts", "split_type": "zeroshot", "source_id": "wikihow~80376"}, "external_uid": null, "user_id": 271, "task_id": 430315, "created": "2024-06-17T00:23:34.772350", "finish_time": "2024-06-17T00:25:53.667428", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409594, "media_url": null}]