[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0644\u0627 \u062a\u0628\u062f\u0648 \u0635\u062d\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0644\u0639\u0644\u0627\u062c. \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646.", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0645\u0646 \u0623\u062c\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643.", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0639\u0645\u0648\u0645\u064b\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062d\u0644\u064a\u0629 \u0628\u0647\u0627 \u0631\u0633\u0648\u0645 \u0639\u0636\u0648\u064a\u0629 \u0642\u0644\u064a\u0644\u0629. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0623\u0648 \u063a\u064a\u0631\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0642\u0631\u064a\u0628\u064a\u0646 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0642\u062f\u0645\u0648\u0646 \u0623\u0645\u0627\u0643\u0646 \u0625\u0642\u0627\u0645\u0629 \u0645\u062c\u0627\u0646\u064a\u0629.", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062d\u062f\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u0634\u0643\u0644\u062a\u0643: \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u064a\u0632\u0629 \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646\u0647\u0627."], "revised_ctx_a": "\u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0634\u0627\u0637\u0626 \u0627\u0644\u0645\u062b\u0627\u0644\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0643. 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[step] Be honest with yourself. Do you really need to lose weight in order to be healthy? Are you already in a healthy weight range, but wish to drop a few pounds and tone up? Are you underweight? Knowing this will help you determine the right diet and exercise options for you.", "en_endings": ["[substeps] If your problem areas do not seem to be healthy enough, exercising may be a more fitting method of remedy. There are a number of physical activity programs for those who are underweight.", "[substeps] In order to lose weight, you absolutely must change your diet. Working out will help facilitate weight-loss by boosting your metabolism.", "[substeps] It is generally a good idea to find a local gym that has few membership fees. Talk to trainers or other professionals nearby to find out if they offer free accommodations.", "[substeps] Identify your problem areas: heart disease, overeating, etc. In summary, eliminate the precise sources of these people's biased comments and find ways to improve them."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0644\u0627 \u062a\u0628\u062f\u0648 \u0635\u062d\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0644\u0639\u0644\u0627\u062c. \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646.", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0645\u0646 \u0623\u062c\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643.", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0639\u0645\u0648\u0645\u064b\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062d\u0644\u064a\u0629 \u0628\u0647\u0627 \u0631\u0633\u0648\u0645 \u0639\u0636\u0648\u064a\u0629 \u0642\u0644\u064a\u0644\u0629. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0623\u0648 \u063a\u064a\u0631\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0642\u0631\u064a\u0628\u064a\u0646 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0642\u062f\u0645\u0648\u0646 \u0623\u0645\u0627\u0643\u0646 \u0625\u0642\u0627\u0645\u0629 \u0645\u062c\u0627\u0646\u064a\u0629.", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062d\u062f\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u0634\u0643\u0644\u062a\u0643: \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u064a\u0632\u0629 \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646\u0647\u0627."], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0634\u0627\u0637\u0626 \u0627\u0644\u0645\u062b\u0627\u0644\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0643. [\u062e\u0637\u0648\u0629] \u0643\u0646 \u0635\u0627\u062f\u0642\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643. \u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u062d\u0642\u064b\u0627 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0643\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u061f \u0647\u0644 \u0623\u0646\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0646\u0637\u0627\u0642 \u0648\u0632\u0646 \u0635\u062d\u064a\u060c \u0648\u0644\u0643\u0646\u0643 \u062a\u0631\u063a\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0628\u0636\u0639\u0629 \u0623\u0631\u0637\u0627\u0644 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0643\u061f \u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646\u061f \u0645\u0639\u0631\u0641\u0629 \u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.", "en_ctx_a": "[header] How to get the perfect beach body [title] Identify your problem areas. [step] Be honest with yourself. Do you really need to lose weight in order to be healthy? Are you already in a healthy weight range, but wish to drop a few pounds and tone up? Are you underweight? Knowing this will help you determine the right diet and exercise options for you.", "split": "test", "ind": 49966, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~82245"}, "external_uid": null, "user_id": 271, "task_id": 430463, "created": "2024-06-17T02:52:04.555094", "finish_time": "2024-06-17T02:53:25.343617", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409742, "media_url": null}]