[{"info": {"revised_ctx_b": "", "edited_endings": ["\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631.", "\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u064a\u0633\u062a \u0633\u0627\u062e\u0646\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0623\u064a \u0625\u0632\u0639\u0627\u062c \u0623\u0648 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0628\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646\u0643 \u0628\u062f\u0623\u062a \u062a\u062a\u0639\u0631\u0642 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062d\u0632\u0645 \u0645\u062d\u0641\u0638\u062a\u0643 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0645\u0627\u0645 \u0637\u0627\u0648\u0644\u0629 \u0623\u0648 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0646\u0627\u0641\u0630\u0629\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0644\u0644\u062c\u0644\u0648\u0633 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0647\u0648\u0627\u0621.", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0639\u062f\u0648\u0649 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644\u0627\u062a \u0648\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629."], "revised_ctx_a": "\u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0644\u062f\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0646 \u064a\u062c\u0641\u0641\u0627 \u062c\u0633\u0645\u0643 \u0648\u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0639\u0631\u0642\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0633\u0648\u0623. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.", "revised_endings": ["\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631.", "\u062a\u0639\u062a\u0628\u0631\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u064a\u0633\u062a \u0633\u0627\u062e\u0646\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0623\u064a \u0625\u0632\u0639\u0627\u062c \u0623\u0648 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0628\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646\u0643 \u0628\u062f\u0623\u062a \u062a\u062a\u0639\u0631\u0642 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.", "  \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062d\u0632\u0645 \u0645\u062d\u0641\u0638\u062a\u0643 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0645\u0627\u0645 \u0637\u0627\u0648\u0644\u0629 \u0623\u0648 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0646\u0627\u0641\u0630\u0629\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0644\u0644\u062c\u0644\u0648\u0633 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0647\u0648\u0627\u0621.", " \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0639\u062f\u0648\u0649 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644\u0627\u062a \u0648\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629."], "activity_label": "\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0644\u062f\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0646 \u064a\u062c\u0641\u0641\u0627 \u062c\u0633\u0645\u0643 \u0648\u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0639\u0631\u0642\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0633\u0648\u0623. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.", "edited_ctx_b": "", "ctx": "[header] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0644\u062f\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0646 \u064a\u062c\u0641\u0641\u0627 \u062c\u0633\u0645\u0643 \u0648\u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0639\u0631\u0642\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0633\u0648\u0623. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.", "en_ctx": "[header] How to deal with hot flashes at work [title] Identify your food and drink triggers. [step] Alcohol and coffee can dehydrate you and make you sweat, making your hot flashes even worse. Rather than have a cup of coffee in the morning at work, go for a glass of cold water or room temperature herbal tea.", "en_endings": ["You should also avoid or limit alcoholic beverages as much as possible, opting for non-alcoholic drinks most of the time instead. However, you can still have a drink now and then.", "These kinds of coffee are not exactly hot, so using these during your hot flashes should not cause you any discomfort or trigger you to feel hot. [substeps] A few days before your meeting at work, you may notice that you start sweating and want to control it with caffeine.", "[substeps] Caffeine contributes to hot flashes even more rapidly than alcohol. If you do feel hot at work, instead of packing your purse or sitting across from a table or a window window, find a quiet place to sit where you can get some air.", "[substeps] Tea and coffee infections can also cause hot flashes. Cocktail and caf\u00e9 au menthe may also be more common with hot flashes."], "endings": ["\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631.", "\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u064a\u0633\u062a \u0633\u0627\u062e\u0646\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0623\u064a \u0625\u0632\u0639\u0627\u062c \u0623\u0648 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0628\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646\u0643 \u0628\u062f\u0623\u062a \u062a\u062a\u0639\u0631\u0642 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062d\u0632\u0645 \u0645\u062d\u0641\u0638\u062a\u0643 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0645\u0627\u0645 \u0637\u0627\u0648\u0644\u0629 \u0623\u0648 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0646\u0627\u0641\u0630\u0629\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u0626 \u0644\u0644\u062c\u0644\u0648\u0633 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0647\u0648\u0627\u0621.", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0639\u062f\u0648\u0649 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644\u0627\u062a \u0648\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629."], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[header] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0644\u062f\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0646 \u064a\u062c\u0641\u0641\u0627 \u062c\u0633\u0645\u0643 \u0648\u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0639\u0631\u0642\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0633\u0648\u0623. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.", "en_ctx_a": "[header] How to deal with hot flashes at work [title] Identify your food and drink triggers. [step] Alcohol and coffee can dehydrate you and make you sweat, making your hot flashes even worse. Rather than have a cup of coffee in the morning at work, go for a glass of cold water or room temperature herbal tea.", "split": "test", "ind": 50276, "en_activity_label": "Food and Entertaining", "split_type": "indomain", "source_id": "wikihow~82732"}, "external_uid": null, "user_id": 271, "task_id": 430503, "created": "2024-06-17T03:15:04.263719", "finish_time": "2024-06-17T03:16:16.690249", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 409782, "media_url": null}]